Top Tweets for #MSexercises
4/4:
• Wrists straight
• Fingers slightly curled and relaxed
If you’re able: get up to stretch, take a brief walk around every 30-60 minutes.
All the best,
Sarah x
#GoodPostureWhilstSeated #MSsupport #MSexercises #MSTherapyCentreBedford #SupportingMS #MSStaySafeAndWell
Let’s get those ankles moving!
3/3...
If you’re unable to move your feet / ankles, I still recommend giving it a go, and imagine your feet moving.
The mind is a powerful tool.
Stay safe everyone, Sarah x
#MSsupport #MSankles #MSexercises #MSTherapyCentreBedford #MSgiveitAGo
Let’s get those ankles moving!
2/3... exercise is to try drawing the alphabet in the air with your foot. I personally prefer joined up lower case letters for a smooth flow of movement. ..... .....
#MSankles #MSexercises #MSsupport
💪¡Ejercicios que puedes realizar en tu hogar! https://t.co/zAOcn2Wnsf #MsExercises #MultipleSclerosis #MSwarrior #EsclerosisMúltiple
Every Day is a New Opportunity!
#Feelgood #Inspiration #Motivation #MultipleSclerosis #MSWarrior #MSsupport #MSAwareness #MSExercises #Exercise #Fitness #Health #Wellbeing
Missed last week's video about Managing Foot Drop? Here is the link!
https://t.co/i0EvPu45Bs
#MultipleSclerosis #MSWarrior #MSSupport #MSAawareness #FootDrop #ManageFootDrop #MSExercises #MSWorkouts #Health #Fitness #ChronicIllness #Atrophy #MSsucks
Our community is growing! EXERCISE WITH MS!!
#MultipleSclerosis #MSWorkouts #MSSupport #MSawareness #Inspiration #MSWarrior #Community #Health #Fitness #ChronicIllness #Exercise #MSWorkouts #MSExercises #MSCommunity #MSsucks
Exercise and Learn! It'll make you better. #Multiple Sclerosis #MSworkouts #MSawareness #MS
#MSExercises #MSsupport #Exerciseismedicine
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