Top Tweets for #MaffetoneMethod
I've had numerous clients get good success using Phil Maffetone's 180 minus your age formula. Read the details and see where you are. #fitover65 #maffetonemethod https://t.co/JXrPzo8JOL @DrPhilMaffetone
NEW EPISODE: EP 625: Dr. Phil Maffetone – Speed up by slowing down
https://t.co/DZcABvz97W
#trailrunning #maffetonemethod #speedup #slowdown #trailrunnernation
Day 129 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ 2 #MaffetoneMethod recovery run miles @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
Day 128 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ 12 #MaffetoneMethod miles @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
Day 122 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ a 10K @gvsu treadmill #MaffetoneMethod run @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
Day 118 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ an #AshWednesday 5K run #MaffetoneMethod @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
Day 116 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ an easy recovery run #MaffetoneMethod @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
Day 115 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ an easy paced 10K #MaffetoneMethod @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
😊 Pero volviendo a lo tuyo: ¿te gustaría empezar a correr? ¿Cómo tenías pensado hacerlo? A ver, cuéntame. 🤓
#antum #MAFcoach #MAFMethod #MaffetoneMethod #AllYouNeedIsNature #AerobicTraining #SlowLife #KeepItSimple #FatBurning #FatForFuel #baseaerobica
Back to some maffetone training to build up the engine, felt really nice 😊 #maffetonemethod #trailrunning #trailrunner #trailrunningwales #monmouthshireandbreconcanal #polargritxpro #lifeintheolddogyet https://t.co/cge06MN3os
ドイツ来て３ヶ月半
やっと坂トレできるコースを発見！！
斜度が5%しかないのはちと不満...
#maffetonemethod
Adventures in low heart rate training. Freakishly good post-holiday run. Maybe I should take days off and gorge myself on turkey more often. Average HR=126 # ChiRunning #maffetonemethod #gratefulrunner
First run in almost a week. Just enough to remind me why I like this so much. Adventures in low heart rate training. Average HR=123 #chirunning #maffetonemethod #gratefulrunner
Getting up before dawn all summer long to run?
Kind of pain.
Hearing the doctor exclaim, "Wow, that's slow heartbeat" at your check-up?
Priceless.
#running #chirunning #maffetonemethod
Best part of running before sunrise? No one can see how slow you are. Adventures in low heart rate training. Average HR=126 #chirunning #maffetonemethod
Longest long slow run in a long time. Adventures in low heart rate training. Average HR=127 #chirunning #maffetonemethod #gratefulrunner
In today’s episode, we breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & more.
LISTEN NOW https://t.co/sc81yf0cPK
#Poserunning #maffetonemethod #movewithFMS
Today, I had one of those euphoric runs where everything was just perfect!
Body felt great and my pace was right on point with my heart rate.❤️
Numbers are dropping folks, numbers...are...DROPPING!😀
#wednesdayrun #morningrun #stravarun #lowheartratetraining #maffetonemethod
After a few days off running due to the fires here in California, I finally went out for a run and it felt great! Still doing my Zone 2 training, so I took it nice and easy.
#marathontraining #runner #maffetonemethod #TuesdayMorning
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