Top Tweets for #MakeSleepAPriority
Spread the word about sleep health on World Sleep Day, and help improve someone'squality of life!
#WorldSleepDay
#HealthySleep2025
#MakeSleepAPriority
#Sleep
#Sleephygiene
#NeurolySocietyGhana
#NSG
Some tips for driving during the holidays.
After driving for long periods, you should:
•Swap drivers where possible
•Stop for a break or coffee
•Stop to have a short sleep.
#drowsydriving #makesleepapriority #holidays #sleep
https://t.co/gfdjoLz98D
It's Sleep Awareness Week 14-20.This annual event encourages everyone to prioritise sleep to improve their overall health and well-being.
#SleepAwarenessWeek #MakeSleepaPriority
Sleep can be more precious than gold these days.
But when it's so hot it can be hard to get to sleep and stay asleep!
Dr Moira Junge talks for ABC Newcastle about sleeping on hot nights. #sleep #makesleepapriority
https://t.co/UOiPKRzCtk
Stay safe these summer holidays - if you are off on a road trip don't forget to get a good night's sleep before you head off and take a break every 2 hours.
#drowsydriving #makesleepapriority
https://t.co/yzMCbvBfli
Sleep can be more precious than gold these days.
But when it's so hot it can be hard to get to sleep and stay asleep!
Dr Moira Junge talks for ABC Newcastle about sleeping on hot nights. #sleep #makesleepapriority
https://t.co/UOiPKRzCtk
In 2021, aim to develop and maintain good sleep habits to improve your sleep, health, performance and wellbeing #NewYearsResolution #Sleep #MakeSleepAPriority
#HealthySleep #2021
https://t.co/Vgb7aBUlx4
Early danger signs of driver fatigue include:
•Wandering thoughts
•Missing a gear, road sign or exit
•Slowing unintentionally
•Braking too late.
#drowsydriving #makesleepapriority #holidays #sleep
https://t.co/VZzEvY8Iin
Wishing everyone a happy Christmas and New Year. Remember to follow the Covid health rules, drive safely and get lots of healthy sleep.
Our offices will be closed from 5pm Monday 21 December and will re-open Monday 11 January 2021. #holidays #makesleepapriority #safety
Driving this Christmas? Did you know: The reaction time of a driver who has been awake for 17 – 19 hours is similar to the reaction time of a driver with a blood alcohol concentration (BAC) of 0.05.
https://t.co/gfdjoLhxK3
#drowsydriving
#makesleepapriority
#holidays
#sleep
Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression. #makesleepapriority
Meet Clare Ladyman the Foundation inaugural winner of the Emerging Sleep Hero Award which showcases up and coming sleep researchers.
We are excited to share Clare's research and presentation.
#makesleepapriority #SleepInPregnancy #insomnia #MentalHealth
https://t.co/7hbEhdkudI
Do you know someone who snores like a freight train? Do them a favour and send our fact sheet! #snoring #sleepapnea #sleephealth #makesleepapriority
https://t.co/3NdUzYpFGt
Receiving complaints about your snoring? Not feel refreshed when waking? Perhaps you have a sleep disorder. Check out our fact sheet on obstructive sleep apnea.
https://t.co/T4mvQM70j4
#sleepapnea #osa #makesleepapriority
Move it (Away From Your Bed), Dim It, Lock It & Block It. Know The Tech Tweaks & Sleep Better.
#MakeSleepAPriority
#SleepMore
https://t.co/hpRXIU7bR4
Victoria University Psychology Clinic have set up a small research project implementing a virtual (i.e. zoom) 6 week CBT-I program as part of their training program for their probationary psychologists. #sleephealth #makesleepapriority More info:
https://t.co/SRsCNPkINI
'Sleep seats at the cornerstone of good mental wellbeing.' We agree. Make sleep a priority in your daily healthcare routine.
#LookafteryourMentalHealthAustralia #makesleepapriority
Great advice from @BrogdenLucy Chair of the @NMHC, one of our #WMHD2020 partners! Check out the great work they do at https://t.co/o1QFt36HKS 👏 As Lucy asks - what will your promise be? 🤔
Head to https://t.co/YhVpEtJcmF and make one now!
#LookAfterYourMentalHealthAustralia
Prof Dorothy Bruck, Chair of Sleep Health Foundation says you can’t force yourself to go to sleep, as much as you can’t force yourself to digest a biscuit faster – it’s a physiological process,” https://t.co/eyDuuM7LEo via @brisbanetimes #makesleepapriority
Next Gen Life eMag asked us to contributed some guidelines about what you should and should not do for a good night's sleep. Check out some of these simple idea. #sleep #goodsleephabits #sleephealth #sleepdisorders #makesleepapriority
https://t.co/t9IRPOi0X5
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