Top Tweets for #MaximumPushups
ਕੁਵਰ ਅੰਮ੍ਰਿਤਬੀਰ ਸਿੰਘ ਨੇ 1 ਮਿੰਟ ਵਿੱਚ ਸਭ ਤੋਂ ਵੱਧ ਪੁਸ਼ਅੱਪ ਕਰਨ ਦਾ ਵਿਸ਼ਵ ਰਿਕਾਰਡ ਬਣਾਇਆ, ਦੂਸਰੀ ਵਾਰ ਬਣਾਇਆ ਗਿਨੀਜ਼ ਵਰਲਡ ਰਿਕਾਰਡ
#KuwarAmritbirSingh #MaximumPushups #GuinessBook #GuinessWorldRecord #GuinessWorldRecords2023 #Punjabi #PTC #PTCPunjabi
今日の筋トレ所要時間4分
#腕立て伏せ
#腕立て伏せ保持
#ClapPushups
#MaximumPushups
腕立て伏せは身一つでできる素晴らしい動きだと思う。
手幅変えたり姿勢を変えて変化を加えれば色んな刺激を作れるので中学生時代から続けている。
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