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Investing in a Reformer is a big accomplishment, no matter if you are a studio owner or want to upgrade your home gym. But how should you keep your equipment in tip-top shape? Discover how on our blog: https://t.co/Zd453I9Hct
#MerrithewBlog #Reformer #StudioOwner
Estela Cabral and Maria Marques, co-founders of PiTZ-Pilates Training Zone in Aveiro, Portugal, share their insight on building a successful business by combining mindful movement with physical therapy. https://t.co/nmJsu9oxJZ
#MerrithewBlog
What’s the best way to respond to a client who asks if they can do ‘weight training’ on a Reformer? Learn why spring tension is different. https://t.co/Pgrr3gkUcx
#MerrithewBlog
STOTT PILATES® Certified Instructor, Rebekah Im, performs the Side Step Down from the STOTT PILATES repertoire, using the Spilt-Pedal Stability Chair™. Can you tell us which picture is correct and why? https://t.co/n0H7Rwjet8
#MerrithewBlog
Caring for yourself is the best way to care for your clients. We asked our fellow Merrithew™ instructors to share their top methods for incorporating self care into their daily routines so they can perform at their best for their clients. https://t.co/wAzeKio6FQ
#MerrithewBlog
Bicycle on the Spine Corrector is a great exercise to add into any STOTT PILATES® Matwork program. Not only do you have to maintain the imprint position throughout, but you will also have to challenge the coordination of the movement with your breath.
#MerrithewBlog
Whether you teach in a studio, in your home, or in your clients’ homes, there are a few exercise props that every instructor should have to offer for an effective workout for varying fitness levels. Check out our top 5 props and why! https://t.co/dphLJQXmus
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Join us and get inspired by Merrithew™ Lead Instructor Trainer Holly Furganson and her life story: from pursuing a career in contemporary dance to discovering Pilates and opening her own studio - all her challenges and victories. https://t.co/0sHgqGgCK7
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Merrithew™ Master Instructor Trainer Laureen Dubeau explains how to engage the full posterior chain of muscles using the Ladder Barrel. See how to properly execute and cue the Swan Dive exercise. #MerrithewBlog https://t.co/0dVRSpJWtp
Being agile is about more than just improving athletic performance. Agility training builds the mind-body connection, sharpens reflexes, improves recovery time and balance—all key elements in how you move throughout your day. https://t.co/TSoWXO9lZY #MerrithewBlog
Get in a good workout while you’re on the go with exercises you can do anywhere – no gym required. #MerrithewBlog https://t.co/SCZUgcWhB7
Help yoga enthusiasts engage the proper muscle groups in Warrior 2 in this variation of the pose from the ZEN•GA® repertoire, performed on the V2 Max Plus™ Reformer. #MerrithewBlog https://t.co/8OHOxBEpQH
ZEN•GA® for Yoga Practitioners: Merrithew™ Lead Instructor Trainer Bianca Bolissian breaks down the muscle groups involved in this variation of Downward Dog from the ZEN•GA® repertoire. #MerrithewBlog https://t.co/Fkf9DyScEq
Michaela Bimbi-Dresp was working at a YMCA just outside of NYC when she first discovered Pilates. After returning to Germany, she opened up one of the first Pilates studios in Munich. #MerrithewBlog #InstructorSpotlight https://t.co/t0m2Bh93En
Exercise of the Month: Join Merrithew™ Lead Instructor Trainer Bianca Bolissian as she explores the different muscle groups and correct biomechanics of Side Plank on the V2 Max™ Plus Reformer from the ZEN•GA® repertoire. #MerrithewBlog https://t.co/IyVZlJD9DN
Ask the Expert: What are the benefits of weight-bearing and load-bearing exercise, and how can I incorporate this into my classes? Click the link to hear our expert Merrithew Master Instructor Trainer Wayne's answer. #MerrithewBlog https://t.co/cYcBltPVdL
Vibration helps foster cellular metabolism, helping to wake up the cells asking them to do their job of building a better body for you to live in. The Fascia ReleaZer® uses vibration and four distinct surfaces to encourage this metabolism. #MerrithewBlog https://t.co/pEL9x91vco
Where is the craziest place you have used your Resistance Loop? It's lightweight and compact, and a powerful tool for adding resistance and stimulating the myofascial system on the go. #MerrithewBlog https://t.co/f9FbenZChi
What are the keys to building flow in a group Matwork class? Lead Instructor Trainer Sara Jarvis shares some insight on how to build flow that creates a smooth and effective workout that all clients will love. #MerrithewBlog https://t.co/Ibs5UtIXj4
Instructor Spotlight: STOTT PILATES Lead Instructor Trainer and Licensed Training Center Breathe Pilates Singapore Cofounder Cholthicha Srivisal's first passion was Ballet. Here's her story on an injury lead to her love for Pilates https://t.co/Ee8pe7pQvI #MerrithewBlog
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