#Metconmonday - Twitter Hashtag

I don’t ask my clients or my kids to do anything I’m not willing to do myself. Never miss a Monday. #metconmonday Ending position 🥵

ToBeeStrong's tweet photo. I don’t ask my clients or my kids to do anything I’m not willing to do myself. Never miss a Monday. #metconmonday Ending position 🥵 https://t.co/D2KSgAleGv

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Farm Fitness @FarmFitness1

over 6 years ago

. Whether you’re hitting the gym or locking down for the time being-keep yourself #farmfit anywhere with this no kit required #metconmonday ! . 20min AMRAP- •5 x burpee •10 x push-up •5 x burpee •15 x sit-up •5 x burpee •20 x air squat •200m run

FarmFitness1's tweet photo. .
Whether you’re hitting the gym or locking down for the time being-keep yourself #farmfit anywhere with this no kit required #metconmonday !
.
20min AMRAP-

•5 x burpee
•10 x push-up
•5 x burpee
•15 x sit-up
•5 x burpee
•20 x air squat
•200m run https://t.co/CrjBcvJsnb

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Farm Fitness @FarmFitness1

almost 7 years ago

. Cold nights call for hot work ❄ 🔥. . Try this strongman style #metconmonday to bring the heat! . 10-1 ladder of- •tyre flips 1-10 ladder of- •sandbag GTOH *run both ladders concurrently so: 10 tyre flips, 1 GTOH, 9 flips, 2 GTOH etc all the way to 1 flip and 10 GTOH.

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Farm Fitness @FarmFitness1

over 7 years ago

- Run the week 💥. . Give this long form #metconmonday a go to stoke the fires. . EMOM x 40 minutes •Min one- 5 x clean and push press •Min two- 100m sprint (in vest) •Min three- 10 x pull-up •Min four- 100m sprint #farmfit #farmfitness #mondayworkout

FarmFitness1's tweet photo. -
Run the week 💥.

.
Give this long form #metconmonday a go to stoke the fires.
.
EMOM x 40 minutes
•Min one- 5 x clean and push press
•Min two- 100m sprint (in vest)
•Min three- 10 x pull-up
•Min four- 100m sprint

#farmfit #farmfitness #mondayworkout https://t.co/VKLzMDdlbt

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Stay Sharp P.E. & Health @StaySharpPE

over 7 years ago

#MetconMonday Today’s Middle School Warm up! (5-8) Ascending type of workouts can be deceiving and look ‘easy’ in the beginning but this teaches students to not go ‘all out’ in the beginning & learn how to pace #PE #PhysicalEducation #PhysicalActivity #Fitness #CalifonStrong 🐾

StaySharpPE's tweet photo. #MetconMonday
Today’s Middle School Warm up! (5-8)

Ascending type of workouts can be deceiving and look ‘easy’ in the beginning but this teaches students to not go ‘all out’ in the beginning & learn how to pace

#PE #PhysicalEducation #PhysicalActivity #Fitness #CalifonStrong 🐾 https://t.co/Zz4qWIgFlj

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Farm Fitness @FarmFitness1

over 7 years ago

- Bring in the week strong with this absolute leg and shoulder burner of a full body #metconmonday. . In a pair or half the cals/ reps if going solo- . 20 min AMRAP- •300m ski erg •20 wallballs •10 lengths sled push •5 burpees at each end #farmfit #fitness . 📸 @murchfilms

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Farm Fitness @FarmFitness1

over 7 years ago

- Row your own boat 🚣‍♂. . Get nautical with this erg based #metconmonday from our Farm Fit manual. . 50cal row 100 deadlift @ BW 50cal row 100 barbell row @ .5% BW 50cal row 100 barbell curl @ empty bar 50cal row . Scale as necessary

FarmFitness1's tweet photo. -
Row your own boat 🚣‍♂.
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Get nautical with this erg based #metconmonday from our Farm Fit manual.
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50cal row
100 deadlift @ BW
50cal row
100 barbell row @ .5% BW
50cal row
100 barbell curl @ empty bar
50cal row
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Scale as necessary https://t.co/OMsAdYdQqx

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Farm Fitness @FarmFitness1

over 7 years ago

- Get the wheels spinning this week with this total body #metconmonday featuring the king of the lifts- the deadlift. . 5 rounds of- •5 x Deadlift @ 1.25 x bodyweight •10 x burpee over bar •15 cals ski/bike or row . Can you go sub 10 mins? @WiganWarriorsRL @ISA_Willie #rugby

FarmFitness1's tweet photo. -
Get the wheels spinning this week with this total body #metconmonday featuring the king of the lifts- the deadlift.
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5 rounds of-
•5 x Deadlift @ 1.25 x bodyweight
•10 x burpee over bar
•15 cals ski/bike or row
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Can you go sub 10 mins?
@WiganWarriorsRL @ISA_Willie #rugby https://t.co/IjvCbDB7iU

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Farm Fitness @FarmFitness1

almost 8 years ago

- Going off-piste this winter? Try this ski based #metconmonday to get slope fit ❄. . 20min AMRAP- 20cal ski 5 x sandbag squat 20m sandbag carry 5 x sandbag squat ⛷

FarmFitness1's tweet photo. -
Going off-piste this winter? Try this ski based #metconmonday to get slope fit ❄.
.
20min AMRAP-
20cal ski
5 x sandbag squat
20m sandbag carry
5 x sandbag squat ⛷ https://t.co/lM57CnVW8x

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Izhan Sohail @Imizhan

over 8 years ago

#Metconmonday #NTC

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Ryan Lauderdale @RypenFitness

over 8 years ago · Los Angeles

No one great ever started with intentions of being average. #metconmonday #letswork #begreat @… https://t.co/y0wijgJBZ5

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cowboysfit @CowboysFit

over 8 years ago

🚨Monday Motivation: Visit the #NikeAtTheStar station on the 2nd floor and trial the new Metcon 4 training shoes during your workout for a chance to earn a pair. Operating hours & contest details: https://t.co/jxCi4t1k3y. #JustDontQuit #MetconMonday @Nike

CowboysFit's tweet photo. 🚨Monday Motivation: Visit the #NikeAtTheStar station on the 2nd floor and trial the new Metcon 4 training shoes during your workout for a chance to earn a pair. Operating hours & contest details: https://t.co/jxCi4t1k3y. #JustDontQuit #MetconMonday @Nike https://t.co/MY23BXwHGR

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cowboysfit @CowboysFit

over 8 years ago

Trial the new Nike Metcon 4 training shoe during your Monday workouts for a chance to earn your own pair. Visit https://t.co/jxCi4t1k3y for details. #MetconMonday #NikeAtTheStar @Nike

CowboysFit's tweet photo. Trial the new Nike Metcon 4 training shoe during your Monday workouts for a chance to earn your own pair. Visit https://t.co/jxCi4t1k3y for details. #MetconMonday #NikeAtTheStar @Nike https://t.co/FyrWdkMmDL

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Kez Christie @kez_bnb

over 8 years ago · Santa Monica

Teaming up with @Nike on their #MetconMonday 🙌🏽🙌🏽

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Thad Haines @thadhaines

over 8 years ago

#MetConMonday part 3...60 cal “sprints”... #notrealtime #iwish #crossfit #crossfitmasters… https://t.co/BW4HkSaOwo

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CrossTown Fitness @CTFchicago

over 8 years ago

💪This group brought their A-game and crushed our #MetconMonday workout with @nikechicago last night! 👟Big thanks to #NikeChicago for taking over @ctfchicago #NorthSide and for the new @nike Metcon 4 shoes!