Top Tweets for #MidWeekZen
Finding my inner peace on a Wednesday afternoon. π§ββοΈππ¨ Ready for your custom caricature?
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πΌ **Midweek Zen Zone! Join @Yogapetz in finding serenity. Share your favorite meditation spot or mindfulness practice using #WELL. Let's create a virtual sanctuary of calmness! π§ββοΈπ #Yogapetz #MidweekZen $WELL
Taking time out to rest and relax not only helps our bodies to have a break, but it is also important for our mental health.
It can help you calm your thoughts down if you have had a busy day or you have a lot going through your mind.
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Research suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.
#MidWeekZen #OakPensions #ReadyToServe #WeMove
Laughter draws people together in ways that trigger healthy physical and emotional changes in the body.
It also strengthens the immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.
#MidWeekZen #OakPensions #ReadyToServe #WeMove
Affirmations aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. When they are spoken with conviction, they can alter your thoughts and emotions.
#MidWeekZen #OakPensions #ReadyToServe #WeMove
When you're in the moment, you're not dwelling on any negativity of the past, and you aren't anticipating any negativity of the future.
You are in the moment, and in the moment, you have control over what you are doing now.
#MidWeekZen #OakPensions #ReadyToServe #WeMove
Going through a tough week? Take some time to socialize with friends and family. Isolation only worsens stress and anxiety.
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You are strong enough to cope with your challenges, wise enough to find a solution to your problems, and capable enough to do what needs to be done but right now, just breathe.
#MidWeekZen #OakPensions #RetireToday #RetireWithOak
If youβre feeling overwhelmed, try taking a few minute breaks to take a walk.
This gives you the opportunity to release your frustration or tension, rather than bottling it up and holding onto it for the rest of the day.
#MidWeekZen #RetireToday #RetireWithOak #OakPensions
Treat each day as a fresh start because it is!
Commit to moving forward and not letting your bad days get the best of you.
#MidWeekZen #OakPensions #ReadyToServe #WeMove
Sometimes, work can get overwhelming but allow yourself to loosen up a little.
Don't focus so much on keeping up appearances.
#MidWeekZen #RetireToday #RetireWithOak
When your mind is clouded with stress, a grey film of discontent can cover every aspect of your life.
Don't let that happen to you. Focus on the things that are going right while you seek solutions on what's not going so well.
#MidWeekZen #OakPensions #RetireToday
Don't leave all the festivities for the weekend.
Go out on a Wednesday evening; catch a movie, order takeout, or do something nice.
It helps break the monotony of the week.
#MidWeekZen #OakPensions #RetireToday #RetireWithOak
Achieving your small goals make you better and get you closer to achieving your big goal.
#MidWeekZen #OakPensions #RetireToday #RetireWithOak
Focusing on what's important gives you a clearer vision in mind and helps you eliminate the tasks and activities which does not take you closer to your objectives.
#MidWeekZen #RetireToday #RetireTodayWithOakPensions
We know work can get overwhelming sometimes, with tasks piling up and deadlines drawing close. But a few minutes of break time could be just what you need to fire up your creativity and enthusiasm. #MidWeekZen #OakPensions #RetireToday #RetireWithOak
Dressing sharp helps boost your confidence. Look sharp, be sharp. #MidWeekZen #OakPensions #RetireToday #RetireWithOak
Once you have a clear picture of what you plan to achieve this year, the next step is to commit to it by setting measurable goals and plan towards achieving them. #MidWeekZen #OakPensions #RetireToday #RetireWithOak
Friends are there to support and care for each other, plus sharing laughs with friends is always a way to feel good. #MidWeekZen #OakPensions #RetireToday #RetireWithOak
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