Top Tweets for #MindfulScience
(2/4) #MindfulScience
Ever feel like your brain's alarm system is stuck on high alert? π¨ Science has an explanation.
Meet the amygdala, your brainβs tiny "anxiety center." Research shows that mindfulness can actually reduce its grey matter density, making you less reactive to stress and calmer under pressure.
What helps you turn down your 'inner alarm'? π
Up next: Hitting the 'mute button' on your brain's non-stop chatter.
(1/4) #MindfulScience
Want to hit the gym without leaving your chair? Try a workout for your most important muscle: your brain.
Neuroscience shows consistent meditation is like a bench press for your brain, physically increasing grey matter in the areas responsible for focus, memory, and emotional regulation.
Did you get your "brain reps" in today? πͺ
#sundayvibes #tMPSavvyThinking #MindfulBrain #MindfulScience #interestingfact -
Chapter 3 'The Brain Is Smarter Than You Think'.
#MondayMotivation #tMPSavvyThinking #MindfulBrain #MindfulScience #lifelessons #interestingfact - Chapter 3 'The Brain Is Smarter Than You Think'.
Taking a mindful moment to observe various ecosystems in our school yard. Slowing down and using their senses to identify abiotic and biotic factors is made easier with our cell phone policy. They are present in the moment! #MindfulScience #7Sciences #NoPhoneZone @GorsebrookJHS
Una sencilla meditaciΓ³n guiada para invocar el poder de la gratitud y el agradecimiento.
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https://t.co/Hb5OznhOKR
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π§ Para una mejor experiencia, escucha esta meditaciΓ³n a un volumen suave y moderado.
#MindfulScience
Explore the intriguing link between thoughts, spirituality, and science. Dive into a world where these realms intertwine beautifully. Now available on Audible: https://t.co/c2NnJq5h8V πβ¨ #MindfulScience #SpiritualJourney
Join us 12/18 to learn about trials of mindfulness and blood pressure reduction with Dr. Eric B. Loucks, of Brown University, part of our Mindfulness & Compassion Grand Rounds. Online, free to attend, register for link or recording: https://t.co/yVfGvE8YkQ
#mbsr #mindfulscience
Initiatives like the Emory-Tibet Science Initiative and Cognitively Based Compassion Training exemplify their commitment to a kinder world.
#DalaiLama #EmoryUniversity #CompassionInScience #DalaiLamaTeachings #Ethics #MindfulScience #ContemplativeStudies #GlobalCompassion
"Understanding the biological basis of conscious experience is one of the great challenges for 21st Century Science," @AnilKSeth. TODAY live, Zoom, 1pm ET. Free, open to all. Register: https://t.co/junilw9j9z
#mindfulness #MindfulnessMonday #mindfulscience #mindfulmentalhealth
Our montly topic for April is #AskingForHelp. Why is it so hard? Why might it be beneficial for us to admit we need help? Later this month we will discuss how to making asking for help easier π€²π§ #mindfulscience
Do you want to meditate to boost productivity, but donβt know how? Here are the places I recommend to friends to listen to free meditations. π§ #AcademicChatter #MindfulScience
https://t.co/vLjZ5RSJyd
This month we've talked about rejection, but what do other professionals say about it? Here are some insightful quotes about rejection both in academia and personally. #rejection #mentalhealth #mindfulscience #academicmentalhealth
Work in progress π§ π§ π§ #mindfulscience
Excited to announce that @JPiloth will give a seminar on #resilience on September 28th at 6 pm π
Register now to learn more about resilience and how to foster it: https://t.co/veoNKojD1P #MindfulScience #Mindfulness #MentalHealthAwareness #AcademicMentalHealth
Our monthly topic for September is Resilience. What is it? Why should we as students care about it and what can we do to foster it?
#mindfulscience #mentalhealth #MentalHealthAwareness #resilience #AcademicMentalHealth
This month we want to discuss imposter syndrome with you! What is it? Who experiences it? How can we manage it and own our successes?π§ π¬ #mindfulscience #mentalhealth #academicmentalhealth #impostersyndrome
be aware of your time, space and emotional energy
@SciPerspective @ancilleno
#mindfulconservation #mindfulconservation2021 #mindfulscientist #mindfulscientists
#mindfulscience
If we look at cetaceans that lived on this planet for many years, do we do justice to cetaceans? -Fabian asks #mindfulconservation conference #mindfulconservation2021 #mindfulscience #mindfulscientist #mindfulscientists
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