Top Tweets for #MindsetWithMuscle
It’s not easy these days to focus on distraction free time with your children but it’s so important!
Phone down and focus on them!
Your kids won’t remember how hard you worked, they will remember the time that you spent with them.
#jayalderton #mindsetwithmuscle
Life’s far too short for games especially at 40.
Get to know someone’s intentions.
If a person is not comfortable with communicating them then off they f**k 🫡
#mindsetwithmuscle
#jayalderton
The water doesn’t get warmer the longer you wait to jump in 🤣🥶
#coldplunge
#jayalderton
#mindsetwithmuscle
#hardstuffeasylife
Staying up late for "me time" after a tough day is called Revenge Bedtime Procrastination.
It feels good in the moment but drains you the next day, trapping you in a cycle. Break it. Prioritise rest.
#sleepaid #mindsetwithmuscle #jayalderton
The people that you hang around with either give you energy or drain your energy.
Choose wisely who you spend your time with.
#mindsetwithmuscle #jayalderton
The next time you’re feeling stressed or overwhelmed give this a try!
My brand new book “Hard Stuff, Easy Life” is now available to pre order and it would mean the world to me if you got yourself a copy ❤️📚👇
#hardstuffeasylife
#mindsetwithmuscle
#jayalderton
I can give you the tools and show you the treasure, but you have to dig it up.
No one will see if you skip those last reps or eat right.
What you practice in private, you are rewarded for in public.
#MindsetWithMuscle #JayAlderton
I need to exercise, eat healthily, and take care of myself physically and mentally. It’s not about motivation; it’s about purpose. Every dad wants to be here for their kids as long as possible.
#MindsetWithMuscle #JayAlderton
Don’t rely on motivation; find your purpose. As a dad, my purpose is to stay healthy for my kids. I exercise and eat right, not for me, but for them. It's not about motivation, it's about responsibility.
#MindsetWithMuscle #JayAlderton
What you put in your body affects how you look and feel, and what you put in your head affects what you think and do.
#MindsetWithMuscle #JayAlderton
⏳ Take 5 minutes today to rate yourself 1-5 in Health, Wealth, Productivity, Connectivity.
Do this daily to see where you need to improve. Maintaining this balance is crucial for long-term success! 💪
#MindsetWithMuscle #JayAlderton
Happiness is an inside job.
Take action, achieve your goals, and stay clear of negativity.
Set goals, work towards them, and embrace positivity for a happier life.
#MindsetWithMuscle #JayAlderton
Your first live stream will be shit.
Your first video will be shit.
Your first gym session will be shit.
But until you start doing things consistently, you’ll never get better. Stop messing around and just do it!
#MindsetWithMuscle #JayAlderton
Ever wanted to get into cold showers? 🚿
Give my Ultimate Cold Shower Experience a go! 🥶
Cold for 15 sec to 1 min 🥶
Switch to hot and enjoy 🥶
Shower normally 🥶
Finish with a 10-sec cold blast 🥶
Turn off and feel incredible
#MindsetWithMuscle #JayAlderton
Comparison is the thief of joy, yet we always compare ourselves to see where we stand.
#MindsetWithMuscle #JayAlderton
Seeing my dad's van drive past made me realise how much I take for granted. In 30 years, I’d give anything to have these moments back.
Cherish time with loved ones now. It's priceless. ❤️
#MindsetWithMuscle #JayAlderton
Weight loss isn't just about the number on the scale. It’s about improving confidence, self-esteem, and feeling good.
Remember your why daily to stay disciplined and motivated.
#MindsetWithMuscle #JayAlderton
"You are exactly where you need to be."
Initially, this quote might anger you, but with time, it makes sense.
The future reveals lessons from the past if we allow ourselves to see them. ❤️
#MindsetWithMuscle #JayAlderton
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