Top Tweets for #MoveEveryDay
Healthy aging isn’t about perfection.
It’s about the small choices you make every day.
#HealthyHabits #HealthyLifestyle #Longevity #MoveEveryDay #StrengthTraining #Nutrition #BrainHealth #MetabolicHealth #SleepHealth #StressManagement #HealthyAging #Wellness #PreventiveHealth
Was not in a condition to run post two continuous meetings. Also it was raining & I was stuck in traffic. But somehow ended up hitting 1.45 KM.
#moveeveryday
Day 75 - 4.75 mi
Total - 200.00 mi
I originally did 4.00 and then realized I was 0.75 away from 200… so I jumped back on!
#MoveEveryday #Run #Walk #MoveYourBody #BetterEveryday
@Nike See me… See me
Day 74 - 4.00 mi
Total - 195.25 mi
Once again, Thank you @Andy and #RHOBH for getting me through.
Unfortunately, while deleting episode 6, I think I deleted episode 7… unwatched! I’m not upgrading my @peacock for one episode.
#MoveYourBody #Run #MoveEveryday #Walk
Day 74 - 4.00 mi
Total - 195.25 mi
Once again, Thank you @Andy and #RHOBH for getting me through.
Unfortunately, while deleting episode 6, I think I deleted episode 7… unwatched! I’m not upgrading my @peacock for one episode.
#MoveYourBody #Run #MoveEveryday #Walk
Day 73 - 1.25 mi
Total - 191.25
I got up early to get my mile in… I don’t like this at all.
But now I has to get ready for work.
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#savvework #healthyworkplace #ergonomicfurniture #worksmarter #moveeveryday
Martin Luther King said if you can't fly run ! If you can't run walk! If you can't walk crawl. Just keep moving! #Monday #moveeveryday
Could your sofa be hurting your health? 🤔
Sitting too much isn’t harmless - it increases your risk of heart disease, poor circulation, and other chronic issues.
👉 www.savv‑https://t.co/oyuwByGgkb
#savvework #healthyworkplace #moveeveryday #ergonomics #worksmarter
As kids return to childcare and school, reintroduce daily movement habits. · Morning stretches · Outdoor play circuits · Mindfulness walks Active play helps reset bodies and minds after summer break. #MoveEveryDay #EverydayMove https://t.co/6zLoZNUbg8
Day 14 of my movement challenge ✅
Hit the gym today — back and arms day 💪
Still forgetting to take a gym pic... haven’t built that habit yet 😅
But the work was done, and that’s what counts.
#MoveEveryDay
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