Top Tweets for #MoveWithKHS
@UWaterlooKHS @uwaterloohealth Raincouver is back but it's never too wet for a midday movement break 🏃♀️💪
@UWaterlooKHS @uwaterloohealth #MoveWithKHS #Walktober
It's another week of #MovewithKHS! This week's theme is mobility & flexibility. Tweet us a picture of you doing yoga, stretching or other activities related to our theme as submission 2/3 to win our grand prize.
#Walktober tweets will continue to be accepted!
@uwaterloohealth
It's not over yet folks!! Don't miss out on an opportunity to win $100 at Lululemon.
Thank you to all who've participated so far. You're one step closer to winning our grand prize!
#MovewithKHS #Walktober
Enjoying this lovely #Walktober day by taking a break-time walk with @MmeganArnold! #MovewithKHS @UWaterlooKHS @UWaterlooCCCARE
Campus lunch walks FTW! #MoveWithKHS #Walktober
@UWaterlooKHS @uwaterloohealth @UWaterlooCCCARE @UWaterloo
It's #MoveWithKHS time! This week's theme is #Walktober. Tweet a picture of yourself on a walk using #MoveWithKHS by Oct 23 as tweet 1 of 3 to enter to win $100 to Lululemon!
Review our pinned tweet for contest details and instructions.
@uwaterloohealth @UWaterlooCCCARE
How To Enter:
1. Tweet an image of yourself participating in each weeks themed physical activity
2. Tweet the image using #MovewithKHS and tag @UWaterlooKHS
3. Submit a minimum of 1 tweet per theme for draw entry.
4. Winner to be determined by random draw.
#UWaterlooKHS is excited to announce our new and upcoming campaign #MovewithKHS! Participate from Oct 17-Nov 4 for a chance to win our grand prize of $100 to Lululemon!
Please RT to spread the word @uwaterloohealth @UWaterlooCCCARE
view this thread for contest details.
Need a break? Right now would be a terrific opportunity for you to #MovewithKHS by getting up and doing Cossack squats! This movement strengthens your tendons, bones, and ligaments around the leg muscles reducing your chances of injury. https://t.co/Nx8nt6nvLl
Can you get your hands overhead without any compensations from the upper and lower back? #MovewithKHS by performing back to wall shoulder flexion to improve mobility of the upper back and shoulders and to achieve overhead motion.
https://t.co/xU91YyxL7T
Happy International Yoga Day! Yoga is a great way to de-stress while discovering your mind and body! This week #MovewithKHS by taking a yoga break to help build strength, flexibility, and focus. Check out the yoga classes offered by @WlooWarriors!
https://t.co/LgJFonTzR4
Did you get your movement in today? #MovewithKHS by training your static and dynamic balance! Teach your body and nervous system to effectively shift your weight before and after making movements that could lead to instability.
More resources: https://t.co/zjxaQ1Dl9p
Have you taken a study break? Right now would be a terrific opportunity for you to #MovewithKHS by getting up and doing 20 jumping jacks! Exercising daily allows you to maintain and improve your strength to gain independence and confidence.
More resources:
https://t.co/c1Sir86Xp7
We are happy to share new and thoughtful physical activity tips through #MovewithKHS once a week. Keep an eye out for these and use #MovewithKHS if you have any tips you’d like to share!
Your body needs to move to stay healthy, but sometimes it can be hard to fit physical activity into your busy schedule. #UWaterlooKHS presents #MovewithKHS, a new campaign made for YOU to provide study break exercises to stay active to prevent extended periods of sitting.
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