#MoveandStretch - Twitter Hashtag

almost 3 years ago

Twitter Thread: #MoveAndStretch 1/ Ever found yourself feeling the strain of a desk job? Dive into this thread where I'll share why taking breaks to move & stretch is a total game-changer for your well-being! Here's a desk-friendly routine to keep you flexible & discomfort-free.

DoctorUsman23's tweet photo. Twitter Thread: #MoveAndStretch

1/ Ever found yourself feeling the strain of a desk job? Dive into this thread where I'll share why taking breaks to move & stretch is a total game-changer for your well-being! Here's a desk-friendly routine to keep you flexible & discomfort-free. https://t.co/iqbtnod4yI

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Trapped in Zone One @TrappedZoneOne

about 3 years ago

📢 #MoveandStretch is our free to access fitness programme, working in partnership with @PoplarHARCA at their Feldy Centre open to females from marginalised community based in @TowerHamletsNow. If you would like to learn more click on the link below. 🔗 https://t.co/ZIa6zvoopl

TrappedZoneOne's tweet photo. 📢 #MoveandStretch is our free to access fitness programme, working in partnership with @PoplarHARCA at their Feldy Centre open to females from marginalised community based in @TowerHamletsNow. If you would like to learn more click on the link below.

🔗 https://t.co/ZIa6zvoopl https://t.co/OrmXlqNKht

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Well One @WeAreWellOne

over 3 years ago

‼️#MoveAndStretch is moving‼️ Same FREE classes delivered by qualified instructors, same day and time, new location. The classes are now at @PoplarHARCA Aberfeldy Community Centre, E14 0NU Get in touch with @TrappedZoneOne to find out more 🔗https://t.co/fcwn4zPW62

Trapped in Zone One @TrappedZoneOne

over 3 years ago

📢 Thanks to @PoplarHARCA we'll now be hosting our free to access fitness programme in Aberfeldy, open to females of diverse ethnic background based in @TowerHamletsNow. This project is kindly supported by @EMDForLife, @LondonSport & @CanaryWharfGrp. 🔗 https://t.co/ZIa6zvoopl

TrappedZoneOne's tweet photo. 📢 Thanks to @PoplarHARCA we'll now be hosting our free to access fitness programme in Aberfeldy, open to females of diverse ethnic background based in @TowerHamletsNow. This project is kindly supported by @EMDForLife, @LondonSport & @CanaryWharfGrp.

🔗 https://t.co/ZIa6zvoopl https://t.co/x71T43LbHQ

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Well One @WeAreWellOne

almost 4 years ago

Register to join #MoveAndStretch, a @TrappedZoneOne programme, led by qualified fitness instructor @laurafitness for women in #TowerHamlets 📆 Every Wednesday ⏰ 12 - 2 pm 📍 Bow Community Hub, E3 3QE 💷 FREE! Visit https://t.co/fcwn4zPW62 for more information and to register

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Trapped in Zone One @TrappedZoneOne

almost 4 years ago

📢 We had a great session of our fitness programme #MoveandStretch in Bow this week, hosted by @laurafitness the participants were all local residents and felt our project is something that's needed for the community. Thank you @PoplarHARCA, @WeAreWellOne and @EMDForLife 🙌

TrappedZoneOne's tweet photo. 📢 We had a great session of our fitness programme #MoveandStretch in Bow this week, hosted by @laurafitness the participants were all local residents and felt our project is something that's needed for the community. Thank you @PoplarHARCA, @WeAreWellOne and @EMDForLife 🙌 https://t.co/dmXCQxP9oT

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Staffs Alumni @StaffsAlumni

about 6 years ago

Read what our Biomechanics experts @NachiC and @AoifeCHealy say about whether we should be sitting on the floor OR the chair as we are now spending more time sitting on a daily basis. #Lotus ? #Yangban ? #MoveAndStretch ! They wrote for @ConversationUK : https://t.co/nTB4NzKela

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