Top Tweets for #MoveforMind
Did you know exercise can boost your brainpower? ๐ง ๐ช Discover how moving your body benefits your mind in this fascinating read: https://t.co/RD7MDuuR50
#BrainHealth #ExerciseBenefits #MentalWellness #FitnessMotivation #HealthyLifestyle #Wellness #MoveForMind #FitnessHacks101 #MindBodyConnection #StayActive #HealthTips #WorkoutMotivation #GetFit #Wellbeing #StrongerEveryDay
One hour of exercise a week can protect against depression https://t.co/OOrva4NDPf
#MentalHealth #FitnessMotivation #ExerciseForWellbeing #Wellness #HealthyLifestyle #DepressionPrevention #MoveForMind #FitnessHacks #HealthTips #StayActive
Our teams are kicking off the year with the Move for @MindCharity challenge ๐31+ minutes of any movement - walk, run, dance or cycle - it all counts. Weโve already raised ยฃ415! Support us here ๐https://t.co/rFsCGubbTg
#MoveForMind #MentalHealth #Fundraising
Finished the Move For Mind mental health charity challenge, final day, 31 minutes at least a day for 31 days throughout January. Today I walked 5 miles and stretched, 2 hours done today. Walked in the rain but it was worth the rain for seeing this rainbow ๐ #moveformind
@UKRunChat In the absence of any running I did #MoveForMind and @downdogapp daily yoga challenge. I did hope bty the end of January I might have felt ready to do a bit of running for the former, but eventually erred on the side of caution and stayed with yoga and Taekwondo...
#ukrunchat
Finished #MoveForMind @EdinDoddieAid and took 10mins off my 5k some journey! Lots of sunrise dog walks #StrongerTogether
Mental Heath & Grief Iโve over come and still some way to go but Iโve grown as a person in many ways ๐ @MindCharity
#NHS1000miles 20 this week
#High5Friday
1) Finished #MoveForMind & @doddie_aid 5k faster too! 10mins off time
2) enjoying the discussion around the #AHPSupportWorkers Workforce
3) positive steps at work
4) donโt forget #TimeToTalk @MindCharity
5) Won a coaching session with @Skyline_Coach ๐
Well last day of #MoveForMind @doddie_aid Thankyou
Iโve trimmed 10mins off my 5k itโs been a hard week very tired but making sure I take each day at a time @MindCharity
Lots of dog walks #sunrise
What a week itโs been tired and emotional started with moving everything out of grandads but ended with my Brothers 40th #NHS1000miles 20 this week 5k and lots of sunrise dog walks #family @doddie_aid #MoveForMind
Morning walk with Willow ๐พ and a sunrise the a 5k run after work for #MoveForMind @doddie_aid did it! Not been able to run due to virus but I needed that! ๐ #selfcare
What a morning walk ๐ถ with Willow ๐พ #MoveForMind @doddie_aid Doggie Aid ๐ what a sunrise although windy ๐ฌ๏ธ
@SanjayMuthal @MindCharity @smaksked @LavaletteAstrid @RagusoSergio @RossSwan2 @CardenaLeyla @PramodDrSolanki @fogle_shane @lsmurthy99 @SiddharthKS @Goto_paulcastle @Earthles @Pagimater @baski_LA Thank you Sanjay โค๏ธ Loving being close to natureโฆand grateful for a glorious weather in the last few daysโฆ๐ฅฐ
#MoveForMind
Walking the dog looking after my nephew and sorting grandads house and old photos found #MoveForMind @doddie_aid
#High5Friday
1 first week back to work well supported
2 enjoyed X Chat on #joyinwork @ahpqi
3 good catch up with @johnwalsh88
4 checked in with @RobMinter
5 Thankyou @HelenBevan
Exciting times for @WY_AHPFaculty
Hug from a colleague & catch up
#MoveForMind & @doddie_aid
A week of walking instead but me time and fresh air #MoveForMind @doddie_aid taking each day as it comes #StrongerTogether โจ sparkle is here! Confidence to say it as it is No1
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