Top Tweets for #MovementChat
@0ad @Leafiehealth @FitnessExplorer That's terrific and just goes to show there really is no excuse when it comes to providing these opportunities ๐ย #movementchat
@LHMHealthFit @Lydiardsboys @FitnessExplorer @LondonHealthMum Without doubt ๐๐ผ Have a great one and thank you #movementchat
@LHMHealthFit @HunterGatherUK @LondonHealthMum Check out https://t.co/T4mxpDa8Jv too @LHMHealthFit it might be up your street! #movementchat
@Lydiardsboys A5: Definitely both are connected. Cannot outrun a bad diet and definitely cannot out eat a sedentary lifestyle. The two can be the greatest weapon, both positively and negatively. Add to that good rest and sleep! Oh and some play in there too #movementchat @FitnessExplorer
@HunterGatherUK @FitnessExplorer I really enjoyed the chat, many thanks @HunterGatherUK Lovely to meet you all for #MovementChat & lots of #WednesdayWisdom to ponder! All the best, Tess x
Thank you SO much for joining us tonight, it's been a real pleasure to chat to you all! Thank you so much to @FitnessExplorer for your time tonight too. We've all learnt so much! #MovementChat
@trainhappytess @0ad We definitely believe physical activity goes way beyond the eat less/move more scenario... actually, it's not a belief - it's FACT. @FitnessExplorer hit us with the facts on all things hormones, longevity and activity!! ๐
#movementchat
@LHMHealthFit @HunterGatherUK https://t.co/XQf0pJT0Zy (hereโs some science behind the music!) #movementchat
@LHMHealthFit @FitnessExplorer That is most welcomed then haha. All jokes aside, classes are very important to get the group feeling for many that may have solitary jobs or are stay at home parents etc. The only opportunity for interaction etc. ๐ #movementchat
A5 Absolutely! Physical exercise of any sort can change our moods for the better, it can change our environment & mindset & make our bodies happy! Without fail at the end of every class someone will say 'I feel great now, it was all worth it'. #MovementChat
Q5. Simply put yes! Whenever we do not move or push ourselves physically we feel flat, lethargic and moody. The feel good feeling that comes with physical exertion is definitely medicine to keep the mind sane and body fluid in our opinion! #MovementChat
@FitnessExplorer @trainhappytess @Lydiardsboys A4: Laughter for sure. Even a great conversation with deep meaning. Sunday mornings are often filled with these whilst out in the country lanes getting some time on feet. The connection felt with fellow humans when going through so arduous is a fantastic feeling #movementchat
@Lydiardsboys @HunterGatherUK Yes - they are based on the movement of animals. Kids of any age can use them (https://t.co/OMJvCgjB6V) including me! #movementchat
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