Top Tweets for #Movemoremonth
Congratulations to Northside ISD San Antonio school, Jack C. Jordan Middle School, for being named a 2026 NFL PLAY 60 grant winner! ๐ Through @KidsHeartChall weโre proud to work with the NFL to support schools that inspire healthier futures for local students. โค๏ธ #MoveMoreMonth
Walking can help us:
๐ช Build strength
๐ Reduce cravings
๐ง Support mental health
And a few minutes a day can go a long way!
#MoveMoreMonth #AgingWell #OlderAdults
DYK? Most of us start losing muscle between ages 30 to 35. ๐ฌ
๐ช During #MoveMoreMonth, learn about the benefits of resistance training and how to support it with good nutrition!
#eatright
https://t.co/YMfneSQd3F
This #MoveMoreMonth, encourage the older adults in your community to check out their local senior center. Many offer fitness classes and wellness programs that support healthy aging. โจ๐
#MoveMoreMonth #AgingWell #Fitness
๐โโ๏ธ Pressed for time but still want to stay active this spring?
๐ช Check out these mini workouts that fit into any schedule! From strength to cardio, there's a routine for everyone. โฑ๏ธ
#eatright #MoveMoreMonth
https://t.co/oTe8w4BsoW
๐ The days are finally getting longer and the temperatures are starting to rise!
๐คธ Spring out of your house and enjoy the benefits of physical activity with a few of these ideas and tips this April!
#eatright #MoveMoreMonth
https://t.co/KsHLSwW5LO
Everyone knows pets need physical activity and keeping active comes with benefits for us too! #MoveMoremonth #NationalPetMonth Check out these great ways to move more with your furry friend! https://t.co/5Xlgpd9Lom
Move More Month is officially underway! We celebrated #NationalWalkingDay last week with @ADP to kick off the occasion. Regular physical exercise is a great way to keep your body healthy and release stress. This #MoveMoreMonth, let walking be a simple way to a healthier you! ๐
#MoveMoreMonth ๐ถโโ๏ธ Regular movement is one of the simplest ways to improve heart health, boost mood, and increase energy levels.
Start small:
โ
๏ธ Take the stairs
โ
๏ธ Go for a 10-minute walk
โ
๏ธ Stretch between tasks
Your health doesnโt need perfection - just consistency ๐
Continuing with #movemoremonth here are some of the more un-usual stairs, corridors and walkways we have refurbished to encourage greater use #ThrowbackThursday #refurbishment #fitout #retrofit #workspace
Step into April, one move at a time! ๐ถ
April is #MoveMoreMonth (sponsored by the @American_Heart Association), and today is #NationalWalkingDayโthe perfect reminder to get outside, get moving, and take care of your health!
Whether it's a walk through your neighborhood, a hike on a local trail, or 20 minutes of your favorite activity, every step counts toward:
๐ Better physical health.
๐ Improved mental well-being.
๐ More energy throughout your day.
Challenge yourself to reach 10,000 steps or fit in 20 minutes of movement todayโand invite a friend to join you too!
Let's move more in April, together. ๐ชด
Itโs #NationalWalkingDay as part of #MoveMoreMonth โ and Iโm joining the call from @DrOzCMS to challenge all of us to carve out 20 minutes a day to get some steps in and take advantage of Nebraska's great outdoors.ย
Eat right, exercise, and enjoy the Good Life.ย ๐บ๐ธ
Hello April ๐ท National Walking Day reminder: technically grocery shopping counts as steps. #NationalWalkingDay #MoveMoreMonth
An accessible way to improve physical/mental health, reduce stress is by walking. Don't leave walking to spare time/weekends, give yourself a boost by regularly using the stairs and walkways within the workplace #nationalwalkingday #movemoremonth #refurbishment #workspace
Weโre inviting Governors to join us this Wednesday, April 1 for #NationalWalkingDay. Together we can demonstrate how just 20 minutes a day can make a real difference towards overall health.
Weโll see you out there! #MoveMoreMonth @DrOzCMS @American_Heart @GovJoshGreenMD
"In April, honoring move more month, Genea brought its A game to more than just our software and service โ we got to steppin' with a friendly, company-wide steps challenge!
#stepschallenge #lifeatgenea #companychallenge #movemoremonth
Happy National Exercise Day! ๐๐ช๐โโ๏ธ Whatโs your favorite way to get a workout in?
Lockers are the perfect addition to your home gymโa great place to store small weights, towels, exercise mats and more.
#nationalexerciseday #movemoremonth
April is #MoveMoreMonth! Learn about the benefits of physical activity and how to incorporate movement into your familyโs routine no matter
the season: https://t.co/TpiQfx9dpi #eatright #kidseatright
April is Move More Month, and it all starts with one step. ๐โโ๏ธ
Even 5-minute movement breaks can protect your heart, lift your mood, and reset your mind. Letโs get moving โ your heart will thank you.
#MoveMoreMonth #HeartHealthTips
No matter the time of day, taking a walk can boost your mood and improve your health. There's still time on #MoveMoreMonth to step out and make walking a regular habit! https://t.co/ChbUhW2PSP
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