#MuscleBeachFriday - Twitter Hashtag

about 1 year ago

Congrats, Not Jake for winning our game of Project L.I.F.T. in a tie breaker with Julia Childz! We had some fun with a little tetris-style exercise routine based on the Project L boardgame. Who says work can't be fun!?? #F3Lincoln #ProjectL #MuscleBeachFriday #WeLikeNeckStuff

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F3Lincoln @F3Lincoln

over 1 year ago

Not Jake (from State Farm 😂), led a beastly Q! Coupon lifts, carries, murder bunnies, burpees, blockees, & a brutal 6MOM to classic rock. The M'd say 'he sounds hideous,' but his beatdown was 🔥! Have a great weekend, men! #MuscleBeachFriday 💪🏼