Top Tweets for #MuscleBuildsTheMind
LADIES! Iron is your friend. You want to look younger and stronger? Train your triceps.
They CAN go from sausages to sculpted with hard work. Ask me how I know...
#NoBingoWings #StrengthTraining #MuscleBuildsTheMind #Discipline #FountainOfYouth
Behavior drives identity until identity drives behavior.
When the identity shift happens, you go from being a person who doesn't want to move to a person who HAS TO move. It's a beautiful thing.
#MuscleBuildsTheMind #SelfMastery #HeroicCoach #Heroic512051 #AtomicHabits
The hardest part about adopting an active lifestyle is starting
Movement begets more movement
Once you can create a small, daily habit of movement it blossoms
Before you know it you are out walking, running, riding, hiking, etc seamlessly
I see it happen all the time
PSYCHED TO POST THIS SWEATY SELFIE! ๐ฒ What you can't see is the layer of dead gnats stuck to my skin. ๐
#Cycling #BikeLife #FitAndFearlessRoadTour #MuscleBuildsTheMind #Fitfam
Just ordered Nomorbidity from Vitamin Shoppe and I'm picking it up today at my local store. Will report back!
#NoMorbidity #Fitfam #MuscleBuildsTheMind
Nomorbidityยฎ from @AmbrosiaPlanet Here: https://t.co/SrnYVHyLO0
Nomorbidityยฎ from @tigerfitnesscom Here: https://t.co/3sTo34sTP7
@VitaminShoppe : https://t.co/kWXFMdpe5a
Every time I see this I can barely believe it's the same person. Such a story, such a victory, such a beautiful journey! Glad to be on your team and on this journey with you Matt!
#SelfMastery #MuscleBuildsTheMind
10 years might seem like a long time but it passes in the blink of an eye
Where do you want to be in 10 years?
Nothing changes until you start
On my morning run / walk. This song is absolute ๐ฅ๐ฅ๐ฅ
#MusicMotivation #Health #Discipline #MuscleBuildsTheMind #SelfMastery #Heroic
I'm noodling around my Spotify and I don't mean to brag, but my workout playlist is straight ๐ฅ
#Fitfam #MuscleBuildsTheMind
I'ma just leave this right here while all you folks around 40-something ponder how you're too old to build muscle or lose your dad bod.
#Fitfam #MuscleBuildsTheMind #HolyMolyGoodForYou
@MonicaRicci I'm old 66 now, not chasing woman anymore. Can walk up to beautiful woman in gym start conversations easily now. They know I'm not hitting on them. I'm there to workout so are they, common ground.
Here's a fun little four-count stability, core and balance movement for ya! This is a 25lb kettle bell but you can use a dumbbell instead.
I used to fall over consistently, (and sometimes I still do) but as with anything, you get better w reps!
#MuscleBuildsTheMind #Fitfam
Personal sovereignty means owning your choices including hunger & taking steps to provide *yourself* with the food that fuels your goals.
Is it a little inconvenient?
Maybe.
Is it personally empowering? Absolutely. ๐ช
#ProteinUp #LowCarbLife #MuscleBuildsTheMind #Health
Breakfast: sugar, carbs, more sugar and carbs, no eggs or meat in sight. People think this is normal.
Form is a challenge for me but I like to incorporate reciprocal limb work into my training for core strength and overall balance.
#MuscleBuildsTheMind #HealthyAtAnyAge #StrongAtAnyAge
#Fitfam #BodyweightStrength #Core
Happy Anniversary to me. Thank you to @jerryteixeira for being there for me. ๐
#MuscleBuildsTheMind #Day13 #Transformation #EveryDayIsDayOne #StartToday #InPursuit
See the contrast in ease and range of motion between me and @FitasaMamaBear?
Hip mobility is a lifetime project for me.
#MuscleBuildsTheMind #WorkInProgress
#Training #Health #Fitfam
Whatโs harder for you: hip internal or external rotation.
It used to be external for me but internal is a whole other ballgame of hard lol
Working that hip mobility while the babe putters!
My new favorite bodyweight movement to show my triceps some love. โค๏ธ
Elbows hit the floor with each rep. Man this is harder than it appears! Itโs good to stay humble though! ๐คช
#Fitfam #MuscleBuildsTheMind #SelfMastery #TrainAtHome #BodyweightStrength
The habitual practice of moving is more important than the movements you choose.
Beliefs -> Thoughts
Thoughts -> Words
Words -> Actions
Actions -> Habits
Habits -> Destiny
#Fitfam #Exercise #Habits #MovementIsLife #Health #MuscleBuildsTheMind
This dude looks great for ANY age. Better than most men.
You wouldn't say "You look great for 27" would you?
Simply stop at "You look great."
We all know how old we are; you don't need to remind us. ๐
Thanks for coming to my TED Talk.
#Fitfam #MuscleBuildsTheMind
#GenX
This inspiring mama bear puts me to shame with her feats of strength but I felt up to a challenge this morning.
Fitness bonus of recording? You get to do the thing 3 or 4 times before you get a decent video! Lol. Gahhh! ๐๐ณ๐
#NoodleArms #Fitfam #MuscleBuildsTheMind #Strength
A wicked upper body/shoulder exercise!
These eluded me for a long time.. but they are a huge helper in handstands and getting ready for all โholdsโ.
Add em into your program (work your way up from feet on the floor) and rock it!
I chose an early morning upper body and core training using just my bodyweight and a 20lb kettle bell.
#Fitfam #MuscleBuildsTheMind
Early Morning Pulls to get the job done.
Itโs not easy to show up when you just want to sit, chill, start your day.
But showing up day after day is what the โmagic formula isโ. Itโs a CHOICE you make. For yourself. For your goals.
What choice are you making??
#fitness
In a world where so many shriek "NORMALIZE X!" (where X is some eyeroll-worthy crap) @Mangan150, @jerryteixeira, me & the rest of Fitness Twitter are seeking to normalize people being strong, healthy and fit past 50 and older.
#TrainingIsLife #SelfMastery #MuscleBuildsTheMind
This woman is 59 years old.
She lifts weights once a week, eats no garbage food, and is active every day.
122 lbs. at 5'6".
Being older doesn't mean you can't be in good shape.
@Rosie08842162 @lifeofmartina__ Client yesterday: You actually enjoy working out?
Me: I don't always enjoy the discomfort of straining against a heavy weight but I enjoy the feeling I get from voluntarily doing what's uncomfortable now in service of my future self.
#MuscleBuildsTheMind
#SelfMastery #Growth
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