Top Tweets for #MuscleForLife
@ethxooo #muscleforlife 4 and 5 is where itβs at for me. I gotta slap their ass and squeeze their pecks to assert my dominance
Everyone's favorite day of the week is finally here! Happy #BookfaceFriday to all who celebrate π #MuscleforLife #MichaelMatthews
I wish someone told me this at 18β¦
Muscle is your best insurance for aging well.
Lifting now saves you from struggling later.
Strength isnβt just for looksβitβs for life.
#MuscleForLife πͺ
#StrengthMatters ποΈββοΈ
Leg Day ππ»ββοΈπͺπ»
Squats x 5 sets x 12 reps
Deadlifts x 5 sets x 12 reps
Leg curls x 3 sets x 12 reps
Leg extensions x 3 sets x 12 reps
Calf raises x 3 sets x 24 reps
Treadmill x 30 mins
#yyc #goodlifefitness #legday
#health #fitness #musclebuilding #muscleforlife
Have been on my health and fitness journey since turning 50, and the people who have helped me the most are @mindpumpsal
@maxlugavere
@muscleforlife
I'm now 52 and in the best shape of my life!
#MindPump
#MuscleForLife
#TheGeniusLife
Eating protein-rich and nutritious foods and exercising are key to avoiding muscle loss as you age.
#bioneglobal #muscleloss #musclelossprevention #bionehealth #musclegrowth #musclemass #muscleforlife #healthyaging #agewell #activelifestyle
Walk & Iso ππ»ββοΈπͺπ»
Treadmill x 30 mins
Torso rotation x 3 sets
Machine shoulder press x 3 sets
Machine chest press x 3 sets
Leg raises x 3 sets
Treadmill x 30 mins
#yyc #walking #fitness #healthyliving #strengthtraining #musclebuilding #strength #muscleforlife #fuckcancer
Today's Workout
DB Overhead press 45/45/50x10
DB Rows 55/60/60x10
DB Bench press 55/55/60x10
DB curls 25/30/30x10
Left elbow still sore for pulling exercises like DB rows. But better than last time I lifted
#HappyNewYear #MuscleForLife
Today's Workout
Squat 3x215x10
Leg Curl 2x50x10, 1x60x10
BW Split squats 3x10
Deadlift 3x225x5
#MuscleForLife
I've done something to my left elbow, which limited my deadlift weight and reps today.
Working out.
With no headphones.
Like a total psycho.
Again.
Workout for W #4. π§‘
Cardio & Core ππ»ββοΈπͺπ»
Treadmill x 30 mins
Leg raises x 5 sets
Front plank x 5 sets
Treadmill x 30 mins
#yyc #goodlifefitness #muscleforlife #goodbyedadbod #resistancetraining #fuckcancer
Chest ππ»ββοΈπͺπ»
Treadmill x 30 mins
Bench press x 5 sets
Incline press x 3 sets
Dips x 5 sets
Pec fly x 5 sets
Treadmill x 30 mins
#yyc #goodlifefitness #chestday #chestworkout #upperbody #upperbodyworkout #muscleforlife #strengthtraining #allnatural #bodytransformation
Leg Day ππ»ββοΈπͺπ»
Treadmill x 15 mins
Barbell squats x 5 sets
Leg press x 5 sets
Leg extensions x 5 sets
Seated calf x 5 sets
Inner thigh x 3 sets
Outer thigh x 3 sets
Treadmill 40 x mins
#yyc #goodlifefitness #legday #lowerbodyworkout #strengthtraining #muscleforlife
Day 4: His and Hers. #thinnerleanerstronger #biggerleanerstronger #muscleforlife @muscleforlife @LegionAth
Sunday Funday @goodlifefitness π₯
Back & Biceps Day ππ»ββοΈπͺπ»
Deadlifts x 8 sets
Lat pulldown x 5 sets
Rear delt x 5 sets
Cable crunches x 3 sets
Barbell curls x 5 sets
Front arm raises x 5 sets
Side arm raises x 5 sets
Treadmill x 60 mins
#yyc #muscleforlife #backandbiceps
Workout & Wings ππ»ββοΈπͺπ»
Treadmill x 30 mins
Cable twists x 3 sets per side
Leg raises x 5 sets
Treadmill x 30 mins
#yyc #workout #wingnight #bodybuilding
#strengthtraining #fitbit #fittrack #muscleforlife
"The passport to the body you've always wanted is in the fundamentals and not the fringes." Watch bestselling fitness author #MichaelMatthews (@muscleforlife) talk about his #audiobook #MuscleForLife! Learn more: https://t.co/LjDkORDpXd CC:@GalleryBooks
πReading makes me feel alive. New ideas and thoughts are so powerful. π§
If youβre not a reader I encourage you to become one. It will change you. Pinky swear #bookworms #muscleforlife #dotcomsecrets #motivation #inspiration #realtor #bocaraton #parkland #coralsprings
Volume up! Transform your body faster than you ever thought possible with bestselling fitness author #MichaelMatthews' (@muscleforlife) #MuscleForLife, a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. CC:@GalleryBooks
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