Top Tweets for #MySelfSpectrum
Rucking is one of the simplest ways to make walking more challenging without turning it into a run. I use a 20 lb weighted vest to increase the demand on my legs, core, posture, and cardiovascular… dlvr.it/TVkl6W #Rucking #WeightedVest #Longevity #Fitness #MySelfSpectrum
One bad day does not have to become a bad week. We all have moments when things do not go as planned. Maybe you miss the gym, eat differently than you wanted, oversleep, argue with someone,… https://t.co/lrtWGmTL0l #MentalHealth #Mindset #Motivation #SelfGrowth #MyselfSpectrum
Rejection hurts—but it doesn’t define your worth. In this short video, I explain how to stop turning rejection into “I’m not good enough” and start seeing it for what it really is:… https://t.co/95eYSQ9ldb #Rejection #SelfWorth #MentalHealth #Confidence #MyselfSpectrum
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