#NapScience - Twitter Hashtag

about 1 month ago

For naps, 10 minutes wins. ⏱️ A short nap lifts alertness for hours with almost no grogginess. Longer naps reach into deep slow-wave sleep, and you pay for that depth with sleep inertia on waking. #SleepTips #NapScience https://t.co/pw7ioXDHOa

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Bethesloth @bethesloth1

over 1 year ago

Yacht testing isn’t easy 🦥✨ Sloth’s out here inspecting every sun lounger to ensure maximum chill potential. The crew approves of the method. 🌴☀️ #BeTheSloth #NapScience

bethesloth1's tweet photo. Yacht testing isn’t easy 🦥✨ Sloth’s out here inspecting every sun lounger to ensure maximum chill potential. The crew approves of the method. 🌴☀️ #BeTheSloth #NapScience https://t.co/WIG18EGali

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Manjusha @manju_sha_p

almost 2 years ago

Fact: A 10-20 minute nap is the sweet spot for a perfect recharge. Anything longer, and I’m in deep sleep zone 💤 😉 #NapScience Recharged for 20 minutes, and I'm ready to take on the world! ✨ #Letsconnect #connect #Networking #buildinpublic

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Devdiscourse

@Dev_Discourse

almost 3 years ago

The Power of Zzz's: Unveiling the Science Behind Naps https://t.co/tAleof4GPx #NapScience #CircadianRhythm #MemoryEnhancement #NapBenefits #ProductivityBoost #BrainHealth #NapTips #SleepWellness #CognitiveFunction

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Matt Walker

@sleepdiplomat

almost 3 years ago

Contemplating a daytime nap? Delve into the intricate science of the skill and art of napping in this latest episode. We’ll find the optimal nap duration, akin to finding the perfect sweet spot in terms of a balanced meal. 🛌🎙️ #NapScience #CerebralRepose https://t.co/YPUacVoF27

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Harvard Health

@HarvardHealth

about 3 years ago

Is regular napping good for your health? What about afternoon naps in particular? Get the info you need from Harvard Health Publishing's Chief Medical Editor, Howard E. LeWine, MD. #HarvardHealth #AfternoonNaps #NapHealth #NapScience https://t.co/vbYRNNpnXY

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Science Museum of Virginia

@ScienceMusofVA

over 5 years ago

Is a nap on your weekend to-do list? Well then, here's something you might be interested in: our #QuestionYourWorld piece about the science of napping! https://t.co/wqRRudgUOO #NapScience #ScienceOfNapping #nap #napping #TakeANap #science #STEM #rva

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Dean H. @loopholefarms

over 6 years ago

@jcalder1983 Just figure out the dump time sequence at the start of the day. Set alarm for 3-4 trucks to dump. Easy 20 minute nap a couple times in the afternoon. #napscience @jcalder1983 you should try it, makes lineups enjoyable.

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Linda Hoang Cẩm Tú (She/Her) 💛 @lindork

over 6 years ago

I’m been testing out just one-hour naps the last few days and although they are not as satisfying as my preferred three-hour naps, I still feel fairly rejuvenated without feeling like I’ve lost a big chunk of the day so. I suppose I shall proceed with them lol #napscience