Top Tweets for #NationalBackWeek
Lots of interest in our #NationalBackWeek campaign from the @WWLNHS staff at Wrightington hospital. Come down and #GetYourHappyBack
Our domestic response team have been down to guess the weight of the school bag @WWLNHS #NationalBackWeek #GetYourHappyBack
@evonnkennah_wwl come down and see us on own stand #NationalBackWeek
Come and visit the "Happy Back" stand during National Back Week @WWLNHS #happyback #nationalbackweek
Tip 9: Use a chair w/ a back rest and sit w/ feet flat on the floor or on a foot rest. Change your position every few min. #nationalbackweek
Tip 8: Maintain good posture. Don't slump in your chair, hunch over your desk or walk around w/ your shoulders hunched up. #nationalbackweek
Tip 7: Try to carry loads in a rucksack and avoid carrying single sling bags. #nationalbackweek
Tip 6: At work, look at your space & ways to adapt it & be aware of health and safety procedures for handling or loading. #nationalbackweek
Tip 5: Use painkillers for back pain to carry on being active. If pain persists see your GP for a pain management plan. #nationalbackweek
Tip 4: Try to maintain a healthy diet & lifestyle to help prevent back pain. Smoking can increase chances of back pain. #nationalbackweek
Tip 3: Lift & carry objects close to your body, bend your knees & hips not your back. Never twist & bend at the same time. #nationalbackweek
Tip 2: Keep moving even when you have back pain. Gentle walking or stretching will help prevent stiffness. #nationalbackweek
Tip 1: Exercise your back regularly to strengthen your back muscles, anything you enjoy and keeps you active will help. #nationalbackweek
@ecorrigan1987 @WWLNHS @span5 @vic_smith88 lots of staff visiting #Nationalbackweek @evonnkennah_wwl
#NationalBackWeek: how to sit correctly at a desk. ^eN4
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