Top Tweets for #NaturalStrongman
Sharing some recent PB's, all done with the same month. I turned 48 this year and I've had the most successful year of (mediocre π€£) lifting I've ever had.
Vid1: 110kg behind the neck push press
#Strongman #Homegym #NaturalStrongman #StrongmanMasters
Grazzi lil Malta Sport ghal l-artiklu π
Thanks to Malta Sport for the article π
#maltasport #strongmanforcharity #lifetimenatural #naturalstrongman
Grazzi lil Mela Bongu ghal l-artiklu π
Thanks to Mela Bongu for the article π
#maltasport #strongmanforcharity #lifetimenatural #naturalstrongman
Grazzi lil Dorianna Portelli u Catherine Micallef tal TVM Sports ghal l-artiklu π
Thanks to Dorianna Portelli and Catherine Micallef of Television Malta Sports for the article π
#tvmsport #battleofthebeasts #strongmanforcharity #lifetimenatural #naturalstrongman #Malta
Smashed my PB with 75kg p.h. over 20m by 3 seconds on multiple runs.
Time to go heavier.
Solid finish to a deload week.πͺπ»
#Homegym #Strongman #naturalStrongman #Fitat47 #IrishStrongman
Pushpull today:
104kg lever bench x 6 x 10
Dead bench up to 120kg
Lots of rows, pulldowns and cable crossovers for accessories.
#Homegym #Strongman #naturalStrongman #Fitat47 #IrishStrongman #MastersStrongman #bench #benchpress #pushpull #motivation #gym #gymtime
3 second PR with 75kg over 40m πͺπ»
18 seconds is less than 5 seconds per length, so time to get the 100kg bag filled π
#strongman #Homegym #Fitat47 #NaturalStrongman #IrishStrongman
Awesome conditioning session:
10m x 142kg yoke >
50 Sandbag to shoulder >
10m x 142kg yoke >
10m x 52kg farmers >
100kg power stair >
10m x 52kg farmers
Fastest was ~66 seconds. Phew.
#strongman #IrishStrongman #NaturalStrongman #Fitat47
Short overhead session today after a nice couple of days off.
75kg for 8 singles
#strongman #homegym #irishstrongman #naturalstrongman #strengthtraining #strengthathlete #motivation #gym #gymtime #workout
Two workouts done yesterday.
Quick OHP in the afternoon and then deadlifts in the evening.
60kg strict press x 8 x 4
215kg trap bar deadlift x 8 x 3
#homegym #strongman #Fitat47 #IrishStrongman #Deadlift #gym #naturalstrongman
Probably shouldn't be deadlifting the day after squat day π€
202kg x 4
#deadlift #homegym #strongman #IrishStrongman #NaturalStrongman #StrongmanMasters #Fitat47
Last Wednesday I only hit 6,6,5,4,3 with this weight (90kg).
Today, it was 6,6,6,6,6
OH x 3 p.w. is working
#homegym #StrongmanMasters #IrishStrongman #NaturalStrongman #Fitat47 #Strongman
1st rep with 222kg last night.
The 8th rep was a grind.
Sandbag hinges for the accessories.
#deadlift #homegym #strongman #IrishStrongman #NaturalStrongman #Fitat47
No PR's yesterday. Just 10m after 10m with 222kg/489lbs or 242kg/533lbs. About 250m in total. βοΈ
#strongman #homegym #irishstrongman #Fitat47 #strengthathlete #strengthtraining #naturalstrongman #mastersStrongman
3rd overhead session this week.
Worked up to an 87kg/192lb single on log fb:
Cable rows
Incline bench
Pulldowns
Cable crossovers
#Homegym #Strongman #gym #irishstrongman #naturalstrongman
Some of my speedier runs from tonight's session:
1. 10m lengths in 6 sec now with 75kg p.h. πͺπ»
2. 202kg x 10m in 8 sec on the yoke
Hips & knees feeling OK ππ» time to eat
#Homegym #Strongman #irishstrongman #naturalstrongman
Events day: Worked up to 262kg on yoke for some 10m runs, 11sec was my fastest.
New PB with 202kg after that in 8sec.
150m in total for yoke.
#Strongman #IrishStrongman #Homegym #NaturalStrongman
Hinge day finisher:
75kg Sandbag cleans x 10
#HingeDay #Strongman #Homegym #IrishStrongman #Naturalstrongman
1 second PB with a 75kg Sandbag run over 40m π
#homegym #legday #Strongman #IrishStrongman #NaturalStrongman
Legs felt so weak today, but the reps felt cleaner. Weird.
84kg front squat x 5
#homegym #strongman #Legday #IrishStrongman #NaturalStrongman
Last Seen Hashtags on Sotwe
frenchgirl
Seen from France
minichat
Seen from Ukraine
MoreHolidaysPlease
Seen from United States
valeriavalois
Seen from Greece
anxiouspanda(*************)Filter:native_video
Seen from United States
snapchat
Seen from United States
modularrack
Seen from United States
ΰΈ£ΰΈ±ΰΈΰΈΰΈ²ΰΈΰΈ£ΰΈ²ΰΈ‘ΰΈΰΈ³ΰΉΰΈ«ΰΈ
Seen from Thailand
gay
Seen from Brazil
Most Popular Users
Elon Musk 
@elonmusk
241.5M followers
Barack Obama
@barackobama
118.8M followers
Cristiano Ronaldo
@cristiano
114.6M followers
Donald J. Trump
@realdonaldtrump
111.8M followers
Narendra Modi
@narendramodi
107.1M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.3M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90.1M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.5M followers
Kim Kardashian
@kimkardashian
70.9M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
66.5M followers
Bill Gates
@billgates
65.3M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.2M followers
CNN
@cnn
61.7M followers
X
@x
60.7M followers