#NoticeRefocus - Twitter Hashtag

almost 5 years ago

Our minds can hook us with thoughts about how much better things seem to be on ‘the other side of the fence’. Noticing this tendency, can help us to unhook and invest time & energy in doing what matters to us here & now. #FlexibleMind #DoingWhatMatters #NoticeRefocus

Mind_Flexer's tweet photo. Our minds can hook us with thoughts about how much better things seem to be on ‘the other side of the fence’.

Noticing this tendency, can help us to unhook and invest time & energy in doing what matters to us here & now. #FlexibleMind #DoingWhatMatters #NoticeRefocus https://t.co/ZSwem6FMlM

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The Flexible Mind @Mind_Flexer

over 5 years ago

It can be all too easy to get hooked by our mind’s stories about who we are & how we perform. Thoughts are not facts. When you get hooked, notice & refocus. #FlexibleMind #NoticeRefocus #sportpsychology

Mind_Flexer's tweet photo. It can be all too easy to get hooked by our mind’s stories about who we are & how we perform.

Thoughts are not facts. When you get hooked, notice & refocus. #FlexibleMind #NoticeRefocus #sportpsychology https://t.co/Tzu2W1weUX

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The Flexible Mind @Mind_Flexer

almost 6 years ago

#Mindfulness can certainly help us to connect with moments of calm. But its true power lies in supporting us to get present with the breadth of day-to-day experiences & to notice when our mind has wandered away from the ‘now’. #FlexibleMind #NoticeRefocus #sportpsychology

Mind_Flexer's tweet photo. #Mindfulness can certainly help us to connect with moments of calm.

But its true power lies in supporting us to get present with the breadth of day-to-day experiences & to notice when our mind has wandered away from the ‘now’.

#FlexibleMind #NoticeRefocus #sportpsychology https://t.co/c0aXBfqleu

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The Flexible Mind @Mind_Flexer

almost 6 years ago

It’s inevitable that your concentration will wander. Your mind is doing what minds do. The trick is to notice the wandering & bring your awareness back to the here & now with a sense of purpose & gratitude. #FlexibleMind #sportpsychology #NoticeRefocus

Mind_Flexer's tweet photo. It’s inevitable that your concentration will wander. Your mind is doing what minds do. The trick is to notice the wandering & bring your awareness back to the here & now with a sense of purpose & gratitude. #FlexibleMind #sportpsychology #NoticeRefocus https://t.co/RUDUISB0LA

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