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Health Breakthrough https://t.co/tfPRCkaJzO
#Health #HealthyWayOfLiving #weightlosstips #FitnessMotivation #weightlossjourney #wellness #NutritionWeekWithMIB #fatloss #loseweightfast #Twitter #LikeForLikes #like4like #WomensWorlds #MenToo #Diet #best
#NutritionWeekWithMIB
The high Vitamin and Mineral content found in superfoods can help the body ward off diseases and keep you healthier.
Some of the #SuperFoods are Jowar, Dalia, Ragi, Chia Seeds, Walnuts, Almonds, Makhana, etc.
#SahiPoshanDeshRoshan
@MinistryWCD

#NutritionWeekWithMIB
Do you know❓
#Zinc helps in strengthening the immune system and is needed for the growth of genetic material in all cells.
It also assists in wound healing and proper sense of taste and smell.
@MinistryWCD @POSHAN_Official @ianuragthakur @AmritMahotsav
#NutritionWeekWithMIB
The answer for today's Quiz is '𝑩𝑬𝑨𝑵𝑺 & 𝑨𝑷𝑷𝑳𝑬'
#Beans help in keeping the digestive system healthy and running smoothly
#Apple is a good source of Vitamin C and Fiber
#SahiPoshanDeshRoshan
@MinistryWCD

#NutritionWeekWithMIB
Eating #HealthyFood is not just a way to live a long life, it's also the best way to cherish each & every day.
One such food item is protein-rich flour #Sattu, which is a good source of sodium, fat & carbohydrates.
#SahiPoshanDeshRoshan

#NutritionWeekWithMIB
#SuperFoods offer some very important nutrients that can power-pack the meals & snacks, and further enhance a healthy eating pattern
Can you find 7 hidden superfoods in this crossword puzzle?
✅If yes, comment with the right answers
#SahiPoshanDeshRoshan

#NutritionWeekWithMIB
🎥Have a look at this video, where Ms.Vaishali Sudan (@thechampatree)talks about some readily available & affordable Desi Superfoods👇
➡️Share your stories of using desi #superfoods to meet nutritional requirements
#SahiPoshanDeshRoshan #PoshanMaah2022
#NutritionWeekWithMIB
🎥Have a look at this video, where Ms. Vaishali Sudan (@thechampatree) talks about some readily available & affordable Desi Superfoods👇
Share your stories of using desi #superfoods to meet nutritional requirements
#SahiPoshanDeshRoshan @MinistryWCD
#NutritionWeekWithMIB
#HealthyFood खानु दीर्घायुको उपाय मात्र नभएर यो प्रत्येक दिनलाई सर्वोत्तम तरिकाले सजीव बनाउने तरिका पनि हो।
यस्तै प्रोटिनले भरपूर आहार हो #Sattu, जुन सोडियम, फ्याट र कार्बोहाइड्रेटको पनि उत्तम स्रोत हो।
#SahiPoshanDeshRoshan
@smritiirani @PIBWCD

#NutritionWeekWithMIB
📍Can you solve this puzzle❓
✅If yes, comment with the right answer 👇 and show your love for #HealthyFood
🤔Hint: One on the outside, many from inside
@MinistryWCD

#NutritionWeekWithMIB
➡️ আপনি অনুমান করতে পারেন?🤔
➡️ নিচের কোন খাবারে সবচেয়ে বেশি পরিমাণে ফাইবার থাকে?
➡️ কমেন্টে আপনার উত্তর দিন👇 এবং আপনার বন্ধুদের ট্যাগ করতে ভুলবেন না🧑🤝🧑
#SahiPoshanDeshRoshan @MinistryWCD #PoshanMaah2022 l #PoshanAbhiyaan

#NutritionWeekWithMIB
Can you guess?🤔
Which of the following foods has the most amount of fiber?
Drop your answer in the comments👇 & don't forget to tag your friends🧑🤝🧑
Watch this space for the right answer later!
#SahiPoshanDeshRoshan
@MinistryWCD

#NutritionWeekWithMIB
🎥এই ভিডিওটি দেখুন, যেখানে শ্রীমতি বৈশালী সুদান (@thechampatree) কিছু সহজলভ্য এবং সাশ্রয়ী মূল্যের দেশি সুপারফুড সম্পর্কে কথা বলেছেন👇
➡️পুষ্টির প্রয়োজনীয়তা মেটাতে দেশি #সুপারফুড ব্যবহারের আপনার গল্প শেয়ার করুন
#SahiPoshanDeshRoshan #PoshanMaah2022
#NutritionWeekWithMIB
Eating #HealthyFood is not just a way to live a long life, it's also the best way to cherish each & every day.
One such food item is protein-rich flour #Sattu, which is a good source of sodium, fat & carbohydrates.
#SahiPoshanDeshRoshan

#NutritionWeekWithMIB
🎥Have a look at this video, where Ms. Vaishali Sudan (@thechampatree) talks about some readily available & affordable Desi Superfoods👇
Share your stories of using desi #superfoods to meet nutritional requirements
#SahiPoshanDeshRoshan
#NutritionWeekWithMIB
Do you know❓
#Calcium makes up much of the structure of bones & teeth and allows normal bodily movement by keeping tissue rigid, strong, & flexible
Milk, Cheese & other dairy products are the primary sources of calcium.
@MinistryWCD @POSHAN_Official
#NutritionWeekWithMIB
Do you know❓
#Iron is a mineral that is required for your growth & development. It also helps in providing oxygen to all parts of body
Legumes such as Dried Beans & green leafy vegetables are the primary sources of Iron
@MinistryWCD @POSHAN_Official
#NutritionWeekWithMIB
Do you know❓
#Iodine assists in thyroid regulation. The thyroid hormones control the body’s metabolism & many other important functions.
Seafood, Milk and Munakka are the primary sources of iodine.
@MinistryWCD @POSHAN_Official
#NutritionWeekWithMIB
Do you know❓
#Magnesium helps in regulating muscle & nerve function, blood sugar levels and blood pressure. It also assists in formation of protein, bone, & DNA.
Lentils, Chia seeds, & Barley are some of its sources
@MinistryWCD @POSHAN_Official
#NutritionWeekWithMIB
Do you know❓
#Potassium is required for proper functioning of the kidney and heart, muscle contraction, and nerve impulse transmission.
Bananas, raisins, and coconut water are some of its sources.
@MinistryWCD
@POSHAN_Official
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