#NutritionWithTheFirstLady - Twitter Hashtag

over 5 years ago

#FoodforThought Healthy Carbs 🥣 Oats 🍞 Whole wheat bread 🍠 Sweet Potatoes 🍚 Quinoa 🌾 Lentils 🥔 Potatoes 🍚 Brown Rice 🌿 Black Beans 🍝 Whole wheat Pasta #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodforThought Good sources of Protein 🍳 Eggs 🍗 Chicken 🥩 Red meat 🐟 Fish 🥜 Nuts and Seeds 🍦 Yoghurt #RunningwithTumiSole #Fetchyourbody2021 #NutritionWithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodforThought 5 Veggies that kill stomach fat 🥒 Cucumbers 🌰 Onions 🌿 Asparagus ☘️ Celery 🥦 Green Pepper #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodforThought Foods that make you happy 🥑 Feel good neurotransmitter 🍓 Reduces stress 🍣 Rich in Omega-3 🍍 Contains B Vitamin Thiamin 🥦 Asparagus- Has serotonin 🌿 Spinach-contains folic acid,boosts mood #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodforThought Best Fruits for Weight Loss 🍎 Apples 🍊 Oranges 🍒 Cherries 🍐Pears 🍑 Peaches 🍇 Blueberries #RunningWithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodforThought Fruits Low in Sugar 🍉 Watermelon 🥑 Avocados 🍑 Peaches 🥝 Kiwi 🍇 Blueberries 🍓 Strawberries 🍋 Cantaloupe #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodforThought Calcium without Dairy 🥜 Almonds 🥔Butternut squash 🌰 Figs 🥦 Broccoli 🥛 Plant based milk ☘️ Collards 🌾 Chia seeds 🌿 Kale #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodforThought Foods for Healthy Gut Bacteria 🍇 Blueberries 🍎 Apples 🥦 Broccoli 🥜 Almonds ☕ Green Tea 🍠 Sweet Potato 🥒 Dark Green Vegetables 🌾 Chia seeds 🍇 Grape skins #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#Foodforthought 5 Fruits good for the skin 🍎 Source of malic acid 🍋Reduces darkness & blemishes 🍌 Rich in Potassium - moisturizers skin, leads to soft, younger looking appearance 🍒 Berries - Antioxidant #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#Foodforthought 11 Most Powerful Antibiotics Apple Cider Vinegar Garlic Ginger Onion Horseradish root Oregano Oil Habanero Peppers Turmeric Echinacea (herb) Raw Honey Colloidal Silver #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#Foodforthought Food is Medicine 🥜 Walnut -Brain 🥕Carrot - Eyes 🍅 Tomato - Heart 🍠 Sweet Potato- Pancreas 🍇 Grapes - Lungs 🍄 Mushroom - Hearing 🥔 Ginger - Stomach 🌾 Kidney Beans - Kidney #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#Foodforthought 8 Best foods for flat abs 🍎 Apple 🍋 Lemon 🍌 Banana 🥝 Kiwi 🥗Salad 🌰 Onion 🍓 Strawberry 🐔 Chicken 🍗 #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#Foodforthought 6 Easy tips for Weight Loss Drunk 3+ litres of water daily Increase protein intake 🥚 Include fibre rich foods Switch to green tea instead of coffee Lift more weights🏋️ Avoid sugar, salt & oil #RunningwithTumiSole #FetchYourBody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#Foodforthought Top Meatless Protein Sources 🍯Nut butters 2tbsp 🥚Eggs 6g/ egg 🥦 Broccoli 5g/ serving (180g) 🍦Greek yogurt 10/ 100g 🌿 Beans 15g/ serving (180g) 🥣 Oatmeal 6g/cup 🥜 Seeds&nuts 6g/ handful #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodforThought Foods that help Depression 🥑 Avocados 🍅 Tomatoes 🍏Apples 🥜 Walnuts 🍄 Mushrooms 🌰 Onions 🌾 Seeds 🍒 Berries 🌿Beans #RunningWithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FunFruitFacts 🥜Almonds are members of the peach family 🥒Cucumbers are 95% water 🍅Tomatoes are a fruit 🍓Strawberry isn't an actual berry,a banana is 🌰Half cup of figs has as much calcium as cow milk #RunningWithTumiSole #FetchYourBody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#Foodforthought Foods high in Vitamin D 🍄 Mushrooms 🐟 Sardines 🥚 Eggs 🍣 Salmon 🍶 Cod Liver Oil 🥩 Beef Liver 🥣 Fortified Milk and Cereals 🐟 Rainbow Trout #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#Foodforthought Calcium without Dairy 🌾 Kale 🥦 Broccoli 🥜 Almonds 🥛Plant- based milk 🥔 Butternut squash 🌿 Collards 🌰 Figs 🌾 Chia seeds #RunningWithTumiSole #Ferchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodforThought Herbs that lower blood sugar⬇️ 🌿 Rosemary 🌱 Oregano 🌾 Sage 🍁 Turmeric 🍂 Cinnamon 🍀 Curry Leaves ☘️ Marjoram 🌾 Ginger 🌱 Cloves 🌿 Garlic 🌶️ Cayenne #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋

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Miss Tshepi 👑 @FirstLadyTshepi

over 5 years ago

#FoodForThought Healthy Foods to boost your energy 🍌 Bananas 🍠 Sweet Potatoes 🥚 Eggs 🥣 Oatmeal 🍦 Yoghurt 🍎 Apples 🍣 Salmon 🥜 Nuts 🥑 Avocado 🥜 Beans 🌿 Edamame 🍇 Berries #RunningwithTumiSole #Fetchyourbody2021 #NutritionwithTheFirstLady😋 @ThatoKukama - as promised

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