#OFFSEASONGAINS - Twitter Hashtag

James Vinnie III

@JamesVinnieIII

4 months ago

Light workout to get the day started #offseasontraining #offseasongains💪 https://t.co/Xm5GGorf0M

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Mike

@bodybuilder_smf

5 months ago

Progress Update during my Health Phase. Sitting around 208lbs 9%-12% body fat #GymLife #Bodybuilding #OffseasonGains #BuiltNotBought #MuscleGrowth #BeastMode #FitnessJourney #Shredded #StrengthTraining #IronAddict #BlackBodybuilder #NoDaysOff

bodybuilder_smf's tweet photo. Progress Update during my Health Phase. Sitting around 208lbs 9%-12% body fat #GymLife #Bodybuilding #OffseasonGains #BuiltNotBought #MuscleGrowth #BeastMode #FitnessJourney #Shredded #StrengthTraining #IronAddict #BlackBodybuilder #NoDaysOff https://t.co/Azjl5W9XuK

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Ricardo Ericc Lopez Jr. @RicLopez73

7 months ago

Did a quic power clean session after my WOD. I was able to clear a new PR of 225lbs . Tried 245 but my technique needs more work. Till next time. Ps Excuse my dad's language .. #offseasongains💪 #classof2029 #strenghttraining #dysart https://t.co/Fmo8tihB4p

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Oliver Smith

@O_Smith_80

8 months ago · Georgia

Getting faster each week. PR in varsity meet! @baconnetworkllc @COACHCOLEFB81 @CoachLanceo @adamgorney @CaryMoyer @ECHSrecruits #wr #te #offseasongains #footballtraining #track #taf #ilmt

O_Smith_80's tweet photo. Getting faster each week. PR in varsity meet! @baconnetworkllc @COACHCOLEFB81 @CoachLanceo @adamgorney @CaryMoyer @ECHSrecruits #wr #te #offseasongains #footballtraining #track #taf #ilmt https://t.co/DOrA21iEzE

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Oliver Smith

@O_Smith_80

8 months ago · Sharpsburg

Consistently improving #trackseason #speedtraining #offseasongains

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Poteet Football @PoteetFB

8 months ago

From November to March, the Pirates showed up and stacked real gains—because wins aren’t just earned on Friday nights, they’re built in the weight room, day after day. Stay consistent, stay disciplined, and keep chasing progress. #deepwaters #piratepride #offseasongains

PoteetFB's tweet photo. From November to March, the Pirates showed up and stacked real gains—because wins aren’t just earned on Friday nights, they’re built in the weight room, day after day. Stay consistent, stay disciplined, and keep chasing progress.

#deepwaters #piratepride #offseasongains https://t.co/T3ZeWayQzd

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Reagan Smith

@Reagan_smith23

8 months ago

The scale doesn't lie, but the work is what makes it move. 📉 208.1lbs ➡️ 214.6lbs in just a few weeks. Dialed in the nutrition and the body is responding. 113.8lbs of muscle and still climbing. 😤🍽️💪 #OffSeasonGains #FootballNutrition

Reagan_smith23's tweet photo. The scale doesn't lie, but the work is what makes it move. 📉 208.1lbs ➡️ 214.6lbs in just a few weeks. Dialed in the nutrition and the body is responding. 113.8lbs of muscle and still climbing. 😤🍽️💪

#OffSeasonGains #FootballNutrition https://t.co/Y7v8r5DJkN

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Oliver Smith

@O_Smith_80

8 months ago

Schools out yet Zay and I are still working. Junior season rising. #classof28 #wr #te #offseasongains @ECHSrecruits @baconnetworkllc @RecruitGeorgia @LANCEOSRN @TopPreps @GAPrepVarsity @coachfish42 @COACHCOLEFB81 @CoachLanceo @adamgorney @kelbyholt

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Oliver Smith

@O_Smith_80

8 months ago

That is #1 finish for varsity meet. #track #offseasongains #whodat

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Riverdale HS Girls Soccer @RHSLadyWSoccer

9 months ago

Offseason work hits different. New max. Same mission. ⚽️🏹 Congrats to Vanessa Serrano for hitting a program record of 280 on squat max! 💪🏻 #daleyeah #offseasongains #gettingbiggereveryday

RHSLadyWSoccer's tweet photo. Offseason work hits different. New max. Same mission. ⚽️🏹

Congrats to Vanessa Serrano for hitting a program record of 280 on squat max! 💪🏻 #daleyeah #offseasongains #gettingbiggereveryday https://t.co/faadLENLCp

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Oliver Smith

@O_Smith_80

9 months ago

1st official track meet in the books. Medal and scored for the victory. #offseasongains #track #100m #speed #refining #improvement @ECHSrecruits @EastCowetaXCTF @baconnetworkllc @CoachLanceo @BallCoachHP @

O_Smith_80's tweet photo. 1st official track meet in the books. Medal and scored for the victory.
#offseasongains #track #100m #speed #refining #improvement @ECHSrecruits @EastCowetaXCTF @baconnetworkllc @CoachLanceo @BallCoachHP @ https://t.co/VwCGY7TVWe

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Hudson Voss 🏈 6’2” 205 lbs - NCAA ID# 2510740617

@HudsonVossJCS

9 months ago

Hold ‘em up partner! #DSI #bluewatergear #kingofthewoods #offseasongains$$$

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Coach Weber @TBHS_Wrestling

9 months ago

Troy Class 4 District 2 State Qualifiers: Josh Whitebread 4th Marco Herrera-Sotelo 🥈 Big stage next week! Let’s get on the podium! #trojanstyle Also, very proud of all my wrestlers this tournament, they left it all on the mat and we are hungry for next year #offseasongains

TBHS_Wrestling's tweet photo. Troy Class 4 District 2 State Qualifiers:

Josh Whitebread 4th

Marco Herrera-Sotelo 🥈

Big stage next week! Let’s get on the podium! #trojanstyle

Also, very proud of all my wrestlers this tournament, they left it all on the mat and we are hungry for next year #offseasongains https://t.co/vWvDsvFRha

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Oliver Smith

@O_Smith_80

9 months ago · East Newnan

Blessed to receive a personal invite from @CoachStrobel @coachlindsey4 from dad's Alma Mater @EIU_FB #offseasongains #trusttheprocess @baconnetworkllc @ECHSrecruits #work #wr #te #footballlove #gopanthers

O_Smith_80's tweet photo. Blessed to receive a personal invite from @CoachStrobel @coachlindsey4 from dad's Alma Mater @EIU_FB #offseasongains #trusttheprocess @baconnetworkllc @ECHSrecruits #work #wr #te #footballlove #gopanthers https://t.co/ApIRdx7LMG

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Claire Faifer

@ClaireFaifer28

9 months ago

Last lift before highschool season!! I’ve grown so much since the start of december with my form, consistency, weight and attitude. So excited to see what sophomore season brings! @SandburgSftball @Cheetahs16uDG #offseasongains

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Abigail Marcus

@abigailmarc_12

9 months ago

To top off an already BIG week in the lead up to high school ball, I set two new PRs in training! So excited to get back on the field next month and see the results of all this hard work! 💪🏻🥎 #offseasongains @Bandits14UChow @kylehardin08 @SandburgSftball @MaxPreps @ExtraInningSB @LineDsoftball @tagupSoftball @SBRRetweets @D1Softball @ondecksoftball @d1fastpitch1 @MidwestPremierS @Softball_Alley @gatorjack72 @los_stuff @LegacyLegendsS1 @PGFnetwork @PrepSoftball @ShowtimeSports1 @SoftbalAmerica

abigailmarc_12's tweet photo. To top off an already BIG week in the lead up to high school ball, I set two new PRs in training! So excited to get back on the field next month and see the results of all this hard work! 💪🏻🥎 #offseasongains

@Bandits14UChow @kylehardin08 @SandburgSftball @MaxPreps @ExtraInningSB @LineDsoftball @tagupSoftball @SBRRetweets @D1Softball @ondecksoftball @d1fastpitch1 @MidwestPremierS @Softball_Alley @gatorjack72 @los_stuff @LegacyLegendsS1 @PGFnetwork @PrepSoftball @ShowtimeSports1 @SoftbalAmerica

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Taylor Kitterman

@TKitterman2031

10 months ago

Pitchers what is your favorite new training aid this year? Mine is this smaller Tidal Tank! Big focus for Spring is my glove arm not flying out 💪🏼 Thanks again Coach @s_lex23 for the new drills ! 🧡 #offseasongains @NationalEsparza @PrepSoftball @CoastRecruitsSB @TOP_D1RECRUITS @thealliancefp