Top Tweets for #OPALLPSHCE
Think "Can I do anything about this worry?" If the answer is no, then let it go. Imagine placing the worry on a leaf and let it drift down the river and away from your thoughts. #ThoughtfulTuesday #OPALLPSHCE #OPAWellbeing
Remember to always take those mindful 5 minutes each day to reflect on at least 3 positives. Including all the little things that bring us joy. #MindfulMonday #OPALLPSHCE #OPAWellbeing
π Your best will look different everyday and that's ok! π
It's totally normal. Some days we will have more energy and more resilience than other days. Always try your best, no matter how that looks. #ThoughtfulTuesday #OPALLPSHCE #OPAWellbeing #HappyHealthySafe
#MindfulMonday Stop and notice how a laugh or a smile are contagious between people. #OPALLPSHCE #OPAWellbeing #HappyHealthySafe
Laughter strengthens your immune system, boosts your mood, diminishes pain, and protects you from the damaging effects of stress and worry. Laughter really is the best medicine! #WellbeingWednesday #OPALLPSHCE #OPAWellbeing #HappyHealthySafe
It's easy to let one bad thing tarnish our view of the day. Let's try to banish our 'Negative Mental filter' by thinking of 3 positive things that have happened that day. You'll soon be able to see your day wasn't that bad after all! #MindfulMonday #OPALLPSHCE #OPAWellbeing
Today's #WellbeingWednesday is for the parents and carers. We can all feel overwhelmed at times. Here are some examples of ways we can become calmer. What are your go-to calming strategies? #OPALLPSHCE #OPAWellbeing #HappyHealthySafe
When our work is 'pink'ed, stop and think. How can I use my purple polishing pen to try again? How can I improve my work? These are not moments of failure but opportunities of learning. #Dontstopuntilyoureproud #OPALLPSHCE #OPAWellbeing #HappyHealthySafe #OPACurriculum
Today we have woken up to a lovely breeze. Take some time today to listen to the breeze. Can you hear the leaves of a tree rustle? What do they look like? Which direction is the wind blowing? How does it feel on your skin? #OPALLPSHCE #OPAWellbeing #HappyHealthySafe
Today's #WellbeingWednesday focuses on self care. Here are some self care tips taught to us by Pixar characters. #OPALLPSHCE #OPAWellbeing #HappyHealthySafe
As well as a lovely painting, Ebony from #OPALL_4PW created this beautiful Fairy Garden basket - complete with fairy lights! Well done Ebony for taking the time to #ConnectWithNature and being our KS2winner! #OPALLPSHCE
Big thank you to all the children who entered our 'Be creative' competition. Christine from #OPALL_1WP created this beautiful 'lady in a flower dress' using flowers from her garden. Well done Christine for taking the time to #ConnectWithNature and being our KS1 winner!#OPALLPSHCE
Ask someone in your family today's #TimeToTalk question. ππ£οΈ
#OPALLPSHCE #OPAWellbeing #HappyHealthySafe
The bravest thing you can do this week is ask for help. It isn't a sign a weakness but instead shows how strong you are - refusing to give up! #OPALLPSHCE #OPAWellbeing #HappyHealthySafe #WellbeingWednesday #NeverGiveUp
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