#OTRACtips - Twitter Hashtag

almost 7 years ago

Take care of your eyes by following the 20/20/20 rule. Staring at a backlit device such as a smartphone or laptop all day is straining on your eyes. The 20/20/20 rule reduces this. #WednesdayMotivation #WednesdayWisdom #otractips

otracng's tweet photo. Take care of your eyes by following the 20/20/20 rule.
Staring at a backlit device such as a smartphone or laptop all day is straining on your eyes. The 20/20/20 rule reduces this.
#WednesdayMotivation #WednesdayWisdom
#otractips https://t.co/FkgIpvVY64

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OTRAC @otracng

almost 7 years ago

When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils. #otractips #Healthyeating #otrac

otracng's tweet photo. When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.
#otractips
#Healthyeating
#otrac https://t.co/eGfk2SYNUt

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OTRAC @otracng

almost 7 years ago

Anxiety can make bad smells even worse. We all know that anxiety can make simple tasks harder, but did you know it affects your perception of smell, as well? #otractips #didyouknow? #ThursdayMorning #ThursdayThoughts

otracng's tweet photo. Anxiety can make bad smells even worse. We all know that anxiety can make simple tasks harder, but did you know it affects your perception of smell, as well?
#otractips
#didyouknow?
#ThursdayMorning
#ThursdayThoughts https://t.co/9Uv7ULwOM6

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OTRAC @otracng

almost 7 years ago

Conventional wisdom may tell you that if you are hot, drinking something cold will cool down your body. However, research has shown that on a hot day, drinking a hot beverage may help your body stay cool. #OTRAC #OTRACTips #HealthTips #FridayMorning #FridayThoughts

otracng's tweet photo. Conventional wisdom may tell you that if you are hot, drinking something cold will cool down your body. However, research has shown that on a hot day, drinking a hot beverage may help your body stay cool.
#OTRAC
#OTRACTips
#HealthTips
#FridayMorning
#FridayThoughts https://t.co/IHjk4g6b7S

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OTRAC @otracng

almost 7 years ago

Healthy eating equates healthy living. #WednesdayWisdom #WorldFoodDay #otrac #otractips

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OTRAC @otracng

about 7 years ago

Happy International Day of The Girl Child #InternationalDayoftheGirlChild #otrac #otractips

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OTRAC @otracng

about 7 years ago

Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods,citrus fruits, sports drinks, tomatoes, soda (both diet and regular). #OTRAC #OTRACtips

otracng's tweet photo. Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods,citrus fruits, sports drinks, tomatoes, soda (both diet and regular). #OTRAC #OTRACtips https://t.co/PcKSQSVSAn

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