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Maximize Your Gains with One Working Set: The Efficient Gym Strategy
#OneSetWorkout #MaximizeGains #GymEfficiency #MuscleGrowth #FitnessTips #StrengthTraining #WorkoutStrategy #EfficientWorkouts #Bodybuilding #BulletpointFitness
I just curled the 45 pound ez-bar 212 times. My biceps will be really sore, once my arms grow back. #onesetworkout
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