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We're at the following events this weekend!
Who is coming to see us?
#contithunderrun #thunderrun #endure24 #24seven #outlawtriathlon #outlawtri #outlaw #events #weekend #bigbobblehats
Huge huge thanks to @OutlawTriathlon for sorting out their event options! I WILL be there next May in Notts! #listened #OutlawTri #swim #bike #run
One thing I do know. It will not be an @OutlawTriathlon due to the way they have handled this situation #Outlawtri #con #refund #athletesNot1st
Masterclass in mindset tonight. Missed LSR on the weekend so forced myself to do it tonight. Long day at work. No food since breakfast. Didn’t want to run. #JustTakeTheFirstStep #NegativeSplit 10-Miler #OutlawTri #KiaKaha Lovely night for #StAlbans running https://t.co/E45Pp2VYYY
Possibly the most miserable 4.5 hrs I’ve ever had on a road bike! Wet, windy & cold. Sacked off the planned last 1/2 hr as my arms were so numb I could hardly hold the bars. Hope the sun comes out for tomorrow’s run 🌞.
Another #OutlawTri ✅
#UKBankHolidayWeather
Lovely evening for the first #OpenWaterSwimming outing of the season. Let’s hope all the winter / spring pool work has paid off. Huge thanks to #Coach @ShaunD10 for the @Zone3official suit - I’ll report back shortly sir 😀 #GoingIn #OutlawTri #StanboroughLakes
Always learning about my ageing triathlon body. Learnt tonight that 1hr treadmill interval session including 3x10 mins in zone 4 is hard work after U13 bank holiday @verulamiansrfc rugby tour! Will be holding @Spoocatt personally to account later in the week! #OutlawTri
Weekend done FRI 3.2km swim SAT 105km bike SUN 15 miles trail running #IM2019 #OutlawTri
Sort of short taper week required before #LondonBackwards with @MikeToley @Eddie111 @DavidBullockEdu @JRussellEsq for @OliMFoundation @TeenageCancer
#HopeSpringsEternal
Probably said it before but the #CostaBlanca truly is stunning cycling territory, especially in temperate Spring conditions. #IM2019 #OutlawTri
Well, if that was an active recovery week, I look forward to being more tired during a proper full on week! #SevenMileRunBeforeBreakfast #TwoRuns #TwoBikes #TwoSwims #LondonBackwards #HopeSpringsEternal #OutlawTri #IM2019
2.2km endurance swim done with main set of 3x400m in zone 3. Thanks to coach @ShaunD10 for very clear guidance & as ever words of inspiration! #IM2019 #OutlawTri #HopeSpringsEternal #LondonBackwards
90 mins Zone 2 run off 3hrs riding yesterday. Epic in the sunshine. 1.5 miles further than last week & 20s / mile quicker.
Build week 2 ✅ 2 swim 2 bike 2 run 1 strength/core.
#LondonBackwards #HopeSpringsEternal #IM2019 #OutlawTri
On leave today 😀👍 Early start. 2.2km endurance pool session done ✅ #GettingMyWaterWingsBack
Off mountain biking with the two eldest lads later on.
#DayOfSport #LondonBackwards #IM2019 #OutlawTri #HopeSpringsEternal
Double indoor session tonight
1 - Turbo cycle speed interval session. 50 mins total with main set of 4x5 mins in zone 4. Struggled to get that high - not pushing hard enough 😝
2 - 1 hour upper body & core strength work.
#LondonBackwards #HopeSpringsEternal #IM2019 #OutlawTri
Been a ***VERY*** long time & boy did my technique show it - but - good to be back in the pool.
1700m ‘speed’ swim interval session done.
#DreamBig #LondonBackwards #IM2019 #OutlawTri #HopeSpringsEternal
#LongSlowRun #LSR done off yesterday’s 3 hour bike. Not fast & not that long 😀 Another 80 minutes into my legs. Suspect forcing myself to run tired later in the day will pay off psychologically if not physically #LondonBackwards #HopeSpringsEternal #IM2019 #OutlawTri
Saturday. Early start. Finally about to #GetBackToTheProgram after an eight day lay off with #ManFlu. Good to be exercising again. 3hr bike set planned. #BackOnIt #LondonBackwards #HopeSpringsEternal #IM2019 #OutlawTri
Household chores meant no outdoor riding or running today.
Forced to endure gym duathlon! Bike 60 mins | Run 30 mins.
#Bored
#IM2019 #HopeSpringsEternal #OutlawTri
Half way brunch stop The Cog Cafe in Tring. Three hour zone 2 bike. #LondonBackwards #HopeSpringsEternal #IM2019 #OutlawTri I know what @MikeToley ‘s doing! Hoping @Eddie111 , @DavidBullockEdu & @JRussellEsq are also out exercising? @OliMFoundation
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