Top Tweets for #PCOSLife
Another day sleeping on my day off.. I wish this would END.
#pcoslife
If you know the number of girls told their irregular cycles were normal?
That it’s will regulate itself
And what that delay cost them
You will take your reproductive health seriously as a woman #WomensHealth #pcoslife
Going 2–3 months without a period is not normal.
It may sign of
• PCOS
• Thyroid dysfunction
• Hormonal imbalance
Delayed evaluation, delays care.
Seek answer on time
#pcos #pcoslife #Hormonehealth #WomensHealth
Just lose weight.
This is one of the most insensitive things women with PCOS hear.
Weight gain is often a symptom, not the cause.
We need more education on PCOS
#pcoslife
#WomensHealth #weightloss
Women produce testosterone too.
In PCOS, levels can increase due to insulin resistance.
High insulin → more androgens.
That’s why acne and facial hair appear together.#pcoslife #WomensHealth
Why are women reproductive health only taken seriously when trying to conceive?
Reproductive health should not start at infertility.
Preventive care should start earlier.
#pcoslife #WomensHealth #Hormonehealth #infertility @acystant
If insulin stays high👇
• Fat storage increases
• Testosterone rises
• Cycles become irregular
PCOS is metabolic.
Blood sugar stability matters.#WomensHealth #pcos #Hormonehealth #pcoslife
PCOS isn’t rare in Nigeria.
It’s under-recognised.
Acne is treated alone.
Irregular periods is dismissed.
Weight gain is blamed on laziness.
Symptoms are managed in isolation.
The root cause is ignored. #pcos #pcoslife #pcosproblems #pcosawareness
POV: You ate clean all week and still woke up bloated.
You didn’t fail ,your hormones are complex.
You’re safe here at @acystant 🤍#pcos #pcoslife #bloating #womenshealth
Did you know high stress can make PCOS symptoms worse?
When cortisol is high, cravings rise, sleep drops, and progress slows.
That’s why rest is part of healing ,not laziness
Follow @acystant
#pcoslife
#weightloss #Hormonehealth #WomensHealth #pcos
My honest take many women with PCOS do better with gentle movement than intense workouts.
Slow walks, stretching, or light yoga can reduce stress and cravings over time.
Walking everyday helps too
Follow @acystant
#PCOSLifestyle
#pcoslife
You can eat clean, walk daily, sleep better,and still feel stuck with PCOS.
That doesn’t mean you are not doing enough
it means your hormones need time to rebalance.
You’re not behind. Your body is adjusting 🤍
@acystant. #pcoslife #Hormonehealth
Did you know insulin resistance doesn’t mean your body is broken?
It just means your body needs healthier meals, gentle movement, and patience,not punishment.
If you’re learning about your body, you’re already winning.
Follow @acystant
#PCOSlife #Hormonehealth
Took meds as gynaec prescribed it as one should have had atleast 3-4 times in a year and I hadn't!
I'm on my day4 bleeding like I never have in my life😭 I'm doubting if I'm a whale or human at this point🫠
#pcoslife
Alhamdulillah banget desember dikasih haid🥹🤲🏻 alhamdulillah juga tahun ini siklusnya gaada yg sampe 3 bulan+++ #pcoslife
Can’t sleep or fit in workouts? No problem! Nutrition is 80% of the game. Ditch the junk, cut the caffeine, and let your food do the heavy lifting!
Nutrition & Health Coach Tanisha Bawa shares some tips!
@ToyaSingh | #TheBreakfastClub #NutritionWins #HealthySwaps #PCOSLife #healthylifestyle #fitness #nutritioncoach
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