Top Tweets for #PFDawareness
Day 17 of PFD Awareness Month ππ
Knowing how to correctly contract your pelvic floor muscles is an important step toward better pelvic health.
Here is a simple guide on how to do it correctly.
#PFDawareness #PelvicHealth #kegelExercises #PelvicFloorExercises
Day 13 of PFD Awareness Month ππ
From medications to surgical interventions, effective management of Pelvic Floor Dysfunction depends on the cause and individual needs. Know your options and seek professional care. π
#PFDAwareness #PelvicHealth #WomensHealth
What is PFD?π€β
β
Pelvic Floor Dysfunction is the inability to control your pelvic floor muscles. And though the phrase may be unfamiliar, it isn't uncommon! β
Like this, if you learned something new.
#PFDAwareness #PelvicFloorHealth #WomensHealth
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