Top Tweets for #PHSWinterInfo
To reduce your risk of getting common illnesses, you should always wash your hands properly to get rid of harmful germs.
Watch this short video for a reminder of how to wash your hands: https://t.co/5jMkgypcvy
#PHSWinterInfo
Good hand and respiratory hygiene are important for stopping the spread of many bugs. Children and adults should:
👐 wash their hands frequently with soap and water
🤧 cover their mouth and nose with a tissue when they cough or sneeze, then bin the used tissue.
#PHSWinterInfo
Keep warm in cold weather
♨️ Heat rooms you use to a comfortable temperature (at least 18°C if you can)
🧣 Wear layered clothing
🚶 Move about or stretch frequently
🏠 Reduce drafts and close bedroom windows at night
More info: https://t.co/2W8nufDfGR
#PHSWinterInfo
Our #PHSWinterInfo campaign shares helpful tips and advice that can all help ensure we keep ourselves, and others, healthy during the colder months.
See more tips like the below at https://t.co/2W8nufDfGR 👇
Brrrr! It's a cold one today. 🥶 This kind of weather can be beautiful, but it also can make slips, trips and falls more likely.
We have some tips on how to prevent falls and some further advice on what to do if you do injure yourself.
⬇️
🧵
❄️Stay safe outdoors in winter❄️
🔹 Watch out for icy pavements and roads
🔹 Wrap up well, wear grippy shoes, and use a walking aid if needed
🔹 Stay off frozen waterways and make sure children are aware of possible dangers
Other tips: https://t.co/2W8nufDfGR
#PHSWinterInfo
Remember to take care of yourself this winter
💉 Get all the winter vaccines you’re eligible for
🤒 Learn about common winter illnesses
🧘♀️ Look after your mental wellbeing by keeping active, eating well and having social contact
Learn more: https://t.co/2W8nufDNwp
#PHSWinterInfo
During the winter months children tend to get more minor illnesses such as coughs, colds and runny noses. Most recover quickly at home.
For handy tips on looking after your child when they are poorly, visit:
https://t.co/TzdsIHZnrB
https://t.co/c5SP54E65z
#PHSWinterInfo
Good hand and respiratory hygiene are important for stopping the spread of many bugs. Children and adults should:
👐 wash their hands frequently with soap and water
🤧 cover their mouth and nose with a tissue when they cough or sneeze, then bin the used tissue.
#PHSWinterInfo
❄️Extend a helping hand this winter! ❄️
If you can, check in on vulnerable neighbours, ensure they're well & offer support
If someone needs extra care, reach out to your local council or connect with @agescotland
Learn more at https://t.co/2W8nufDfGR
#PHSWinterInfo
Have you got health at the top of your festive ‘to-do’ list? Stay well this winter with a bit of #HealthyKnowHow.
Know how to stay on top of your repeat prescriptions and how to treat common illnesses at home.
For more advice visit: https://t.co/Dyo1cTtNuk
#PHSWinterInfo
Respiratory symptoms?
For helpful tips and practical advice on respiratory illnesses, check out the illnesses and conditions section on NHSInform.
#RightCareRightPlace
https://t.co/7ZWeZRXaif
#PHSWinterInfo
Keep warm in the cold weather
♨️ Heat rooms you regularly use to a comfortable temperature (at least 18°C if you can)
🧣 Wear layered clothing
🚶 Move about or stretch frequently
🏠 Reduce drafts and close bedroom windows at night
More info: https://t.co/2W8nufDfGR
#PHSWinterInfo
Here’s a bit of #HealthyKnowHow!
You can help yourself stay well this winter by downloading NHS 24 Online.
The app is free and available for both iOS and Android
devices – https://t.co/mzGHm5dGhE
#PHSWinterInfo
This winter, make sure you know how to stay safe if you need to travel.
Keep an emergency kit in your car filled with items such as:
- Battery jump leads
- A blanket
- A first aid kit
Find out what else to include at
https://t.co/7mPaR7BNaX
#PHSWinterInfo
❄️ Stay safe outdoors in winter ❄️
🔹Watch out for icy pavements and roads
🔹Wrap up well, wear grippy shoes, and use a walking aid if needed
🔹Stay off frozen waterways and make sure children are aware of possible dangers
Other tips: https://t.co/2W8nufDfGR
#PHSWinterInfo
Respiratory symptoms? Try to stay home and avoid contact with others - if you do go out wear a well-fitting face covering.
Visit https://t.co/WN1C85GYi3
#PHSWinterInfo #RightCareRightPlace
We know Christmas may be a time of year that many people find tough. @samaritans has shared some tips to help you stay healthy.
You can also speak to them day or night on 116 123
#PHSWinterInfo
No matter how or if you celebrate, it’s normal that this time of year can affect your mental health. If you’re having a tough time right now – you’re not alone 💚
Here’s 4 tips for staying grounded this festive season that might help 👇🧵 1/5
❄️ Extend a helping hand this winter! ❄️
If you can, check in on vulnerable neighbours - ensure they're well and offer practical support.
If someone needs extra care, reach out to your local council or connect with @agescotland
Learn more https://t.co/2W8nufDfGR
#PHSWinterInfo
Have you got health at the top of your festive 'to-do' list? Stay well this Winter with a bit of #HealthyKnowHow.
Know how to stay on top of your repeat prescriptions and how to treat common illnesses at home.
For more advice visit: nhs.24info/winter
#PHSWinterInfo
Our #PHSWinterInfo campaign shares helpful tips and advice that can all help ensure we keep ourselves, and others, healthy during the colder months.
See more tips like the below at https://t.co/2W8nufDfGR 👇
Christmas can be a magical time of year, but not if you end up with food poisoning!
Our checklist has some easy food safety practices to help you reduce this risk.
Find out more: https://t.co/40aIvf9lZD
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