Top Tweets for #PHSstrength
Awesome work through block one! Below are the four lifters of the month (forgot to take a picture of the guys).
MS female: Letecia Howard
HS female: Dana Jorgensen
MS male: Jaiveon Grayson
HS male: Nate McNew
#PHSstrength
Zurcher to end the day! #PHSstrength
Full ROM w/ some cyclist squats today. Hitting these allows for hypertrophy of the VMO. This is a great exercise for knee stabilization. #BigTeardrop #PHSstrength #BendTheKnee
Go easy on my guys here, they’re new to spike ball... had a good lift and some quality movement with some hand-eye coordination on the last day of semester! #PHSstrength
Presses and core work! #PHSstrength
Yes he’s human, his name is Klayton. #PHSstrength
Outdoor intense warm up, indoor yoga, reading some literature on sports performance/strength and conditioning on competition day. 💯#PHSstrength
Super grateful to be able to add some functional space to our S&C facility and improved facilities for some of our winter sports! It will be awesome for Tiger athletes of all sports & Ss enrolled in any S&C class. S/O to @dentoncody7 and @CKellerstrass for working! #PHSstrength
Great recovery and team bonding day today. The athletes hit a team run, a workout in the water, and also enjoyed a little free swim today! #PHSstrength
Finished the day with some loaded TB carries, competition style! Sylvie went big with 29 down and backs! #PHSstrength
Day 3 was a good one. #PHSstrength
Win the day! #PHSstrength
Anti-rotation core work. Training proximally to be stable! #PHSstrength
Intro class down in the basement with some eccentric work. Making some nice improvements. #PHSstrength
District champ golfer hitting some strict pull ups this morning. Prepping for sectionals... #PHSstrength
Gunner walks to finish the day! @Mr_Kellerstrass joining in on the fun. Destroyed the CNS on this fine Thursday! #PHSstrength
Last Seen Hashtags on Sotwe
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
241.5M followers
Barack Obama
@barackobama
118.9M followers
Cristiano Ronaldo
@cristiano
114.6M followers
Donald J. Trump
@realdonaldtrump
111.8M followers
Narendra Modi
@narendramodi
107.1M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.3M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.5M followers
Kim Kardashian
@kimkardashian
70.9M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
66.5M followers
Bill Gates
@billgates
65.2M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.2M followers
CNN
@cnn
61.8M followers
X
@x
60.7M followers