Top Tweets for #PLEASEskill
Enjoying practicing some #Gratitude this morning; @GovJersey #COVIDー19 restrictions have eased so I can head to yoga, & (because I’m very lucky) I got to cycle there too. @deciderskills #PLEASEskill #Values
Take care of your mind by taking care of your body #PLEASEskill
✨ Treat (P)hysica(L) illness
✨ Balance (E)ating
✨ Avoid mood-(A)ltering substances
✨ Balance (S)leep
✨ Get (E)xcerise
#DBTSkills #KeepCalmAndDBTSkills
Take care of your mind by taking care of your body #PLEASEskill
✨ Treat (P)hysica(L) illness
✨ Balance (E)ating
✨ Avoid mood-(A)ltering substances
✨ Balance (S)leep
✨ Get (E)xcerise
#DBTSkills #KeepCalmAndDBTSkills
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