Top Tweets for #POP16
How is everyone liking #POP16 so far?? Love seeing your feedback that it's challenging AND fun! @blogilates LOVES coming up with new moves - especially cardio moves that really get the heart pumping without hurting your joints!! What's your fave move? #POPPILATES #POPARMY
Add these #POP16 moves to your cardio routine to reach sweat level π―!
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πͺ Animalia Sashay - 16x
πͺ Alternating Curtsy Lunges - 8x
πͺ Traveling Boxer Squat and Kick - 8x
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#POPARMY! What do you guys think of POP 16 so far? Let us know what you like (or dislike)! #POPPILATES
#POP16 IS OFFICIALLY OUT!! π We think you all are REALLY gonna like the new moves, so here's a sneak peek! Gotta start 2019 strong!!! #POPARMY: Sign into your Official Instructor Portals to access the #POP16 choreography! POPSTERS: you'll see it in class soon! #POPPILATES
Hope you all are staying warm today! π
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Wanna know what else is delightful? #POP16, and it's coming out TOMORROW! Are you guys are ready for these tracks?! #POPPILATES #POPARMY
Can you do this move with a partner WITHOUT TOUCHING BUTTS?? Laurita & @pearlbrar make it look easy, but it requires tons of core control!
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#POP16 comes out in 5 days! You'll be able to access it on https://t.co/aV3eCieq30 in your Official Instructor Portal! #POPPILATES #POPARMY
πMEET YOUR #POP16 INSTRUCTORS !π
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Laurita is from Austin, TX & has been teaching #POPPilates for 3 years! @pearlbrar is from Anaheim Hills, CA & has been teaching POP for a year and a half! Can't wait for you guys to see them in #POP16 on πJanuary 4th π!! #POPARMY #POPSTER
Jom saksikan video DS @HishammuddinH2O sbg Pegawai Tabik Hormat, Acara Perbarisan Tahunan #RMC #POP16 di sini - https://t.co/jJ6p6i956J
#POP16 - DS @HishammuddinH2O telah arahkan KSU @1MinDef sbg Pengerusi Lembaga Pentadbir #MTD utk memperhalusi cdgn penukaran pakaian seragam
#RMC :@1MinDef bersetuju menyalurkan peruntukan tambahan sbnyk RM600K kpd #MTD utk menambahbaik fasiliti sedia ada -@HishammuddinH2O #POP16
"Bawa & jagalah nama baik institusi, saudara akan tetap terus dikenali dan dilihat sebagai pelajar #MTD" - DS @HishammuddinH2O #RMC #POP16
"Budayakan integriti dan ketelusan, perkara ini adalah denyut nadi yg harus menjadi kebanggaan kita semua" -DS @HishammuddinH2O #RMC #POP16
"Education is always our best defence. Pendidikan yg sempurna akn sentiasa menjadi benteng pertahanan terbaik" -@HishammuddinH2O #RMC #POP16
Some memorable shots from DS @HishammuddinH2O' Instagram followers at the #RMC Passing Out Parade #POP16!
DS @HishammuddinH2O bergambar bersama pengikut2 beliau di Media Sosial dari #RMC selepas Perbarisan Tahunan Putera tadi #POP16
DS @HishammuddinH2O menerima cenderahati buat kenangan sempena Acara Perbarisan Tahunan & Penyampaian Hadiah Putera #RMC tadi. #POP16
DS @HishammuddinH2O beramah mesra bersama Putera2 #RMC dan ibu bapa mereka yang hadir ke Acara Perbarisan Tahunan #POP16 hari ini.
Anugerah Kompeni Pengarah Pengajian 2016 yg memperolehi pencapian terbaik dimenangi Kompeni 'Bravo' di #POP16 - DS @HishammuddinH2O #RMC
Terselah kegembiraan di wajah para ibu bapa melihat kejayaan Putera2 mereka yg tamat pengajian dari #RMC - DS @HishammuddinH2O #POP16
Acara perbarisan tahun ini melibatkan seramai 233 Putera Tingkatan 5 yang tamat pengajian di #RMC - DS @HishammuddinH2O #POP16
DS @HishammuddinH2O di Maktab Tentera Diraja #RMC hari ini sbg Pegawai Tabik Hormat Perbarisan Tahunan & Penyampaian Hadiah Putera #POP16
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