Top Tweets for #POST126
#Post126 | "Programa de ejercicio excéntrico: cómo tan solo 5 minutos de ejercicio diario transforman tu salud física y mental". (Kirk et al., 2025)🧠🏃🏃♀️
🔗 https://t.co/lOKQm1SlHZ
Gracias a Marcos por la extraordinaria labor de divulgación, un perfil que recomiendo seguir 🔝
🏋️♀️ ¿Solo 5 minutos al día pueden marcar la diferencia?
Un nuevo estudio sugiere que sí.
Un programa de ejercicios con el propio peso corporal, realizado en casa durante 4 semanas, mejoró la fuerza, la resistencia y la salud mental en personas sedentarias — ¡sin necesidad de equipo!
✅ Mejora en fuerza y resistencia muscular
✅ Mayor flexibilidad
✅ Mejor salud mental
❌ Sin cambios en composición corporal o biomarcadores
Post 126 Seniors stake their claim to the B6 Championship Game. Complete team win.
#GoBow #Post126 @KBBNsports
Game time for July 11 vs. Minden is now set for 4:30 PM. Come out and support your Post 126 Juniors and their quest for a 4th consecutive State Tournament appearance. #Post126 #GoBow @KBBNsports
The cardiac kids do it again!!! Great pitching, clean defense and a fighter’s will. Come out tonight at 6 pm as we take on Minden to claim our spot in the B-6 Chanpionship. #GoBow #Post126 @KBBNsports
💣 ‘s 1 and 2 for #Uncommitted ‘25 OF/P @Coy_Wardyn
#CoyWardyngers
@PBR_Nebraska @PBR_Uncommitted @jucoroute @KBBNsports #NEPBRbombsquad
#Post126 #GoBow
3rd 💣 of the year for #Uncommitted ‘24 IF/P @ChaplinBrice
#Brick_Hit_House
@PBR_Nebraska @PBR_Uncommitted @jucoroute @KBBNsports #NEPBRbombsquad
#Post126 #GoBow
2nd 💣 of the year for #Uncommitted ‘24 IF/P @ChaplinBrice
#BrickBlast
@PBR_Nebraska @PBR_Uncommitted @jucoroute @KBBNsports #NEPBRbombsquad
#Post126 #GoBow
#Uncommitted 2024 prospect @Max_Denson01 with 💣 number one on the season. 2 run no doubter. #MaximusBlastimus
@PBR_Nebraska @NebraskaHSBase @KBBNsports #nebpreps #Post126 #PBRBombSquad @jucoroute
Game Day! Tell a friend! Inform your neighbor! Bring your Momma to the game!
Jrs and Srs take on the visiting squads from Lexington
📍Paul Brown Field - She’s a beaut!!
⏰ Jrs - 5:30pm Seniors - 8:00pm
🎧 KBBN 95.3 FM - Best in Central NE
#Post126 #GoBow #NEPreps @KBBNsports
Juniors pick up the win and Seniors drop a close one to fellow 2022 State Seniors Qualifier Ogallala. Both teams are competing and improving. #GoBow #Post126 @KBBNsports
It’s game day!!! #Post126 heads west to take on Ogallala.
⏰ Jrs- 5:30 pm CST Srs - 8:00 pm
📍Legion Field 301 West 10th Ogallala
👀 https://t.co/JaWqurur3H
#GoBow @NebraskaHSBase @PBR_Nebraska
1st 💣 of the year for @CadenHolm6
You just got #Holmschooled
@KBBNsports @PBR_Nebraska
#Post126 #GoBow
#PBRNEBombSquad
Sunday, June 4 is #bark_at_the_park day!! Bring your pooch and come cheer on #Post126 as the Juniors and Seniors take on St. Paul. Juniors start at 1:00 with Seniors to follow. Every dog receives a free portable water bowl as seen below. #GoBow
Post 126 Seniors started rolling.
@GavinGoodner 1-2, 2B, SB, 4.0 IP, 8K, 1ER
@CadenHolm6 2-4, 2B, 3B, 2R
@ChaplinBrice 3-4, 2B, 3B, 3R, 3RBI
@Coy_Wardyn 2-3, 2 R
@OwenHartman17 2-4, 2R, 4 SB
Zach Loy 2-4, 2B, 2 RBI
#Post126 #GoBow
Sometimes The odds helps you to keep going !
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#todayspost #May6 #post126 #blue #sea #seaport #windsurffing #spring #tricity #Poland #polish #sports #travelbloggers #nikonphotography #photographers #Nikon #tourism #picoftheday #Instagram #photography #Surface #watersurface
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