Top Tweets for #PRETTYSTRONG
π Tara Ploverβs 50th Session π
Huge shoutout to Tara for hitting this milestone β laying the foundation for high-level performanceπ₯
Your RELENTLESS work shows every single sessionπͺ
#relentlessfamily #prettystrong #relentlessfemaleathletes
π₯ **Juleah Mayberry with a HUGE Clean PR of 103#!!** π₯
More strength = more power on the field! πͺ Keep crushing it, Juleah! ππ
#relentlessfamily #prettystrong #relentlessfemaleathletes
π **Sophia Hoffmanβs 100th Session!** π
100 sessions of hard work, dedication, and progress! Keep pushing, Sophia! πͺπ₯
#relentlessfamily #prettystrong #relentlessfemaleathletes
π₯ Juleah Mayberry joins the **Front Squat BW Club!** πͺπ₯
How did she get there?
CONSISTENCY IN TRAINING and focus on both BILATERAL and UNILATERAL STRENGTH!
Keep crushing it!
#relentlessfamily #prettystrong #relentlessfemaleathletes
π₯ Gia Bono with **FOUR** huge PRs ! πͺπ₯
- **Front Squat:** 213#
- **Bench Press:** 133#
- **Snatch:** 93#
- **Trap Bar Deadlift:** 335#
Focused on control for stronger, more stable catching stance π₯
#relentlessfamily #prettystrong #relentlessfemaleathletes
Strong is the new pretty.
#PrettyStrong
Rock Gold Week 1 in the books! πͺπ₯
- Kettlebell deadlifts for a powerful swing
- Dumbbell rows for upper body pulling strength
Strong start, girls! π₯π
#relentlessfamily #prettystrong #relentlessfemaleathletes
Giavanna Bono showing incredible focus and strength with every lift! πͺπ₯ Hard work like this is what progress looks like. Keep going, Giavannaβyouβre killing it! πποΈββοΈ
#relentlessfamily #prettystrong #relentlessfemaleathletes #StrongWomen
Great job Jules! She just joined the Hang Clean #100-pound club! Look at that proud smile!! πͺ
#Relentlessfamily #RelentlessFemaleAthletes #prettystrong
π Huge congratulations to DANI on committing to Holy Family University!
ππ We're so proud of you and can't wait to see all the amazing things you'll accomplish!!
Go Tigers! π―π₯
#Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Great first week for our Deep Run Softball team! π₯
They worked on:
β posterior chain strength
β overhead pressing
β prowler sprints f
Great job girls! π₯
#Relentlessfamily #RelentlessFemaleAthletes #prettystrong
AMAZING NEWS!! π₯³
Rylee Fanelli has committed to play D1 lacrosse at the University of Colorado!
Get ready, BoulderβRylee's bringing her game! π₯ We're so proud of you Rylee!
β #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Look at Mya with her stiff leg RDLs! πͺ
As a multi sport wrestling, field hockey, and soccer player building a strong posterior chain means Mya can be more powerful in her sports! πβ½π€Όπ»ββοΈ
β #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Swipe to see Bridget in action!! π₯
β huge Sumo Deadlift PR of 123
β made her way into the chin up club
we're so proud of how far she's come!! πππββοΈ
β #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Performing single leg hops for athletes like Emmy is an absolute MUST in a Relentless Program to help athletes her age build β¬οΈ
β single leg stability
β coordination
β power!
β #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Lady Patriots killed it this week! π₯
We worked on:
βimproving sprint mechanics
β building lower body strength to improve sprint speed
β building core strength for better full body coordination
Great week girls!
#Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Beginner S&A performing dilemma starts!! πͺπ½πͺπ½
Why?
This exercise will help them learn how to get out of an unexpected position FAST!!! β©
Reach out for more info!
β #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Let's welcome COACH EMMA! πͺ
We're so happy to have her at Relentless and can't wait for everyone to meet her and train together! β
Get to know her better below β
β #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
YAY CHARLOTTE! This amazing softball athlete just committed to Gwynedd Mercy University!! π₯³
It's been AMAZING seeing her growth and achieving her athletic goals! π₯
We're so proud of you Charlotte!
β #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
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