Top Tweets for #PWRProgram
⚡️PWR CHEST & TRIS SUPERSETS⚡️
10 Chest Fly
10 Chest Press
10 Tricep Dips
12 Tricep Extensions
Perform three rounds of each superset, resting 45-60 seconds between each! I utilize this superset combo in both PWR and PWR at Home. IT IS KILLER😵👊🏼⚡️ #pwrprogram #kelseywellspwr #pwr
For those of you that are wondering what to do if you have finished PWR 3.0 or PWR at Home 1.0!? START OVER!🤗 The workouts will NOT be easier, YOU WILL BE STRONGER! This means PUSHING YOURSELF, using correct form, and the proper weights! #pwrprogram #pwrathome
BESTFIT X Kelsey Wells⚡ Back & Shoulder Workout
1 x activation, 1 x circuit, 1 x superset
https://t.co/h0i45iBLij
#BESTFIT #BESTFITXKELSEYWELLS #pwrprogram #pwrathome #kelseywellspwr #fitness #workout #WorkoutWednesday #fitspo #fitnessmotivation #fitfam #getfit #SWEATNATION
⚡️PWR CHALLENGE: FULL BODY FITBALL⚡️Here’s a little bonus fitball challenge for you! These full body moves will get your whole body burning with a target on your core! Don’t mistake slow for easy — you will be shaking and dripping in SWEAT!😅👊🏼⚡️ #pwrprogram #kelseywellspwr
Getting pumped for the long holiday weekend celebrating independence😜🎉💕
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#independenceday #july4th #hamptons #celebration #summer #pwrprogram #pwrprogress #pwr @mysweatlife_ #gym #faketan #realpersonality… https://t.co/KNevFnZMba
ARE YOU READY TO SMASH 30 DAYS OF PWR WITH ME (and tens of thousands of other POWERFUL WOMEN) for SWEAT NATION!?! This epic 30 day healthy habits challenge kicks off JULY 22 and I👏🏼AM👏🏼STOKED👏🏼!😆💃�� 👏🏼🖤⚡️ #pwrprogram #sweatnation #pwr2019
@myfitlife_diary says of her #pwrprogress “I love to lift weights, get stronger and feel empowered to be in charge of my body and mind” 😭🖤👏🏼 SO PROUD OF YOU MAMA! #pwr2019 #pwrprogram .
https://t.co/5ZYk2WLhUc https://t.co/y9VlEY2d2b
I AM SO PROUD OF YOU!👏🏼 I AM SO INCREDIBLY INSPIRED BY YOU.🖤 Every time I go through your messages and search the #pwrprogram #pwrprogress hashtags..🤯😭🖤 My heart! You are doing it. YOU ARE DOING IT! Day by day, workout by workout, you are learning an… https://t.co/cj8kjN1Pjb
What does it mean to fuel your body? https://t.co/vIPoRlNSyD
#fitness #fitfam #nutrition #diet #health #intermittentfasting #macros #protein #fat #carbs #healthyeating #mealprep #progressnotperfection #pwrprogram #answers #blog
Lose the excuses and you will see results. You got this! 🤜🤛💪
Psst.
Like, Share, and Follow!
Facebook and IG @fitnesswithintelligence
https://t.co/8SUsCq4R0Y
#fitness #fitfam #motivation #nutrition #pwrprogram #progressnotperfection #noexcuses
⚡️PWR CHALLENGE: TABATA CARDIO⚡️
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Perform each exercise 20 seconds ON then 10 seconds REST, then repeat! 4-5 rounds and you have a quick full-body sweat that you can fit into any crazy schedule. 👊🏼💦
https://t.co/5ZYk2WLhUc #pwr #pwrprogram #kelseywe… https://t.co/D38EQnJNJL
⚡️CHALLENGE: KETTLEBELL BOOTY BLAST⚡️
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THIS ONE IS KILLER!😵 12 reps each move, four rounds! Good luck walking up or down stairs tomorrow.😂😅⚡️#PWRProgram #kelseywellspwr #pwr
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https://t.co/5ZYk2WLhUc https://t.co/5l9nqb8FOg
⚡️PWR WARMUP: BACK & BICEPS⚡️
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3-5 minutes cardio of your choice followed with 30 seconds of each of these exercises! Take care of your body. Train smart. https://t.co/5ZYk2WLhUc #pwrprogram #kelseywellspwr #pwr2019
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Song: Wild Things, Alesia Cara https://t.co/gE4vrehyh0
Fitness should be self-loving, not self-depreciating. If your “fitness journey” is a negative one, you deserve better. Rewind, simplify, and re-wire.🙏🏼🖤 #pwr #pwrprogram #kelseywellspwr .
https://t.co/5ZYk2WLhUc https://t.co/CdaKUwilGR
⚡️PWR CHALLENGE: FULL BODY BOSU⚡️
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Mixing it up with the BOSU today! I implement the BOSU a little throughout PWR to help with added stability training. Try this as a PWR Challenge— four sets, 10 reps for each!⚡️👊🏼 #pwrprogram #kelseywellspwr #pwr https://t.co/f42JFLV7xV
⚡️PWR WARMUP: LEGS⚡️
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Leg Day? I’ve got your warmup sorted— Well I’ve got your whole workout regimen sorted if you’re training with me in the SWEAT app🤗!! but here is a leg day warmup from my #pwrprogram that challenges your stability training while… https://t.co/4cuK8RElFk
⚡️PWR MOVES: DUMBBELL BACK & BICEPS⚡️
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All you need for some of my favorite PWR exercises for the Back and Biceps is a pair of dumbbells and a bench! I use these in both of my PWR Programs. What’s your favorite!? #pwr2019 #pwrprogram #kelseywellspwr
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w… https://t.co/Lo1C1J3u01
Week 4 is here!!
#pwrprogram #sweat #bbgcommunity #kelseywellspwr #kelseywells #fitness #healthy #hungry #liss #cardio #fitfam #fit #bbg #toned #goals #healthylifestyle #healthyfood… https://t.co/O4BkYUW6Zo
WEEK 3!!!
#pwrprogram #sweat #bbgcommunity #kelseywellspwr #kelseywells #fitness #healthy #hungry #liss #cardio #fitfam #fit #bbg #toned #goals #healthylifestyle #healthyfood… https://t.co/vC4lMmMrcp
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