Top Tweets for #PauseForSelfCare
Creative expression can improve wellbeing and can provide an outlet when we experience difficult emotions or distress.
Take a moment to #PauseForSelfCare today with this advice from @MLMCommHealth @dreddiemurphy
Having a goal can often help us to activate ourselves and in turn boost our wellbeing, and projects are useful ways to incorporate goals into our lives. This #PauseForSelfCare provides some suggestions for achievable projects to take on
@MLMCommHealth @dreddiemurphy
Activities can help you to feel happier, more motivated and energised and can combat the boredom and anxiety that may arise at this point in the pandemic.
Take a moment to #PauseForSelfCare today with this advice from @MLMCommHealth @dreddiemurphy
Mental vacations can be powerful means of relaxing and reducing stress.
Follow the below guidance from @MLMCommHealth @dreddiemurphy and #PauseForSelfCare
#Visualisations are a useful tool that can have many benefits, including increased focus, stress reduction and increased confidence.
Take a moment to #PauseForSelfCare today with this advice from @MLMCommHealth @dreddiemurphy
#Mindfulness practice consists of bringing back your awareness to the here and now, as soon as you notice that it has drifted. We will continue with a mindful exercise in tomorrow’s #PauseForSelfCare
@MLMCommHealth @dreddiemurphy
Deep breathing is a relaxation technique in which we take slow, deep breaths. When practiced regularly, it provides immediate and long-term relief from stress, anxiety and fatigue.
Take a moment to #PauseForSelfCare today with this advice from @MLMCommHealth @dreddiemurphy
There are many meditation techniques that you may want to try to see which one suits you best.
Read this guidance from @MLMCommHealth @dreddiemurphy
#PauseForSelfCare
Meditation is not something that you do, but the way in which you choose to live your life.
Take a moment to #PauseForSelfCare today with this advice from @MLMCommHealth @dreddiemurphy
#PauseForSelfCare Spread
Kindness: Make a gift for someone who is homeless or feeling lonely
@MLMCommHealth @dreddiemurphy
#PauseForSelfCare Nurture
Connections: Contact someone you can’t be with to see how they are. @MLMCommHealth @dreddiemurphy
#PauseForSelfCare and share interests: Learn a new skill from a friend or share one of yours with them @MLMCommHealth @dreddiemurphy
#PauseForSelfCare with self-compassion: Try a new way to practise self-care and be kind to yourself
@MLMCommHealth @dreddiemurphy
"#PauseForSelfCare and recognise your strengths:
Take time to reflect on what you have achieved this week
@MLMCommHealth @dreddiemurphy"
#PauseForSelfCare Practice Compassion: Be kind to yourself and others. We are all doing the best we can. @dreddiemurphy @DMHospitalGroup
#PauseForSelfCare and nurture your curiosity.
Broaden your perspective – read a different newspaper, magazine or site
@MLMCommHealth @dreddiemurphy
Facilitate variety and #PauseForSelfCare
Make a meal using an ingredient or recipe you’ve never used before, a great time of year to try out new recipes!
@MLMCommHealth @dreddiemurphy
Stay physically distant but EMOTIONALLY CLOSE 💞
Be open to important people in your life. Remain emotionally close, even when physically distant. This is always an important tip but even more so around the Christmas season #PauseForSelfCare
@MLMCommHealth @dreddiemurphy
Take time in your day to #PauseForSelfCare
Ask someone how they feel. Listen actively and engage with them. @MLMCommHealth @dreddiemurphy
Join @actionhappiness special online event hosting @jonkabatzinn , mindfulness and stress-management expert, who will discuss ways to overcome stress in challenging times @MLMCommHealth #PauseForSelfCare
Date: 9/12/20
Time:19:00 GMT
Cost: Free
Register: https://t.co/fuH48hQBbi
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