Top Tweets for #PerfectingPercentages
This is too good of deal to not plug 😂😂
#PerfectingPercentages is by far my favorite program I’ve ran - added hundreds of lbs to my lifts
@ZachHomol has a Black Friday deal running- incredible value here for a steal! Check it out
https://t.co/AgnbCFxWp3
Used #PerfectingPercentages to win my first Strongman show this yr
Added pounds to all my main lifts and kept my brain n body healthy
What are you waiting for??
https://t.co/giZ22z53Rj
Strength is coming back. Even tho @ZachHomol isnt impressed in the slightest.
Up 50lbs on my SSB Box Squar 4 rep progression. 325 week 1➡️375 today.
Eating below maintenance calories while still getting stronger. Yes you can do both.
500 in the making
#perfectingpercentages
Perfecting Percentages helped me hit PRs on every lift.
Literally every lift practiced.
Used this prep to win my Strongman Competition in January
#PerfectingPercentages has shown results for everyone on it time and time again
Y’ALL HAVE TO GIVE THIS A TRY.
1 free week of the hands-down best programming I’ve ever ran.
Use #PerfectingPercentages principles to win 2019 Kentucky’s Strongest Man and will be running it again as I prepare for Strongman Corp Nationals in October🙌🏼
Don’t sleep on this
Muscle memory is one hell of a benefit
Pre-Corona my bench PR was 315x4
Took 1 month with 0 training.
Came back and bench 175x8 6weeks ago.
Just hit 275x4 for my top progression set following #PerfectingPercentages principles.
The shit just works🤷🏼♂️
@ZachHomol
I've been letting myself go a bit physically. I could blame it on quarantine but there's no excuse. Getting back on my shit with #PerfectingPercentages from the homie, @ZachHomol. Nutrition will be don't eat like an asshat with some assistance from @DylanSpina61 & @Jay_Azeltine.
📽HIGHLIGHT REEL TIME📽
@25_kellen just finished up his 2nd run thru #PerfectingPercentages and set massive PR’s all across the board.
Kellen is a 16 y/o sophmore baseball player and weighs a SOLID 210.
Check these PR’s out⬇️⬇️
Check out these CRAZY results from my homie and 1on1 in person client @new_seth .
We added 215lbs to his big 3 total while only adding 5lbs bodyweight in 12 weeks on #PerfectingPercentages
⬇️⬇️⬇️
Squat: 355lbs
UP 90LBS ON HIS 1RM IN 12 WEEKS👀
Coming into this max out, the most weight he had on his back was 325. So he was planning 340ish.
CRUSHED this 355lb by keeping everything locked in from lockout to re-rack.
4 wheels is comin real soon brother @new_seth
Deadlift: 455
UP 90lbs ON HIS 1RM IN 12 WEEKS
365 was his max before coming to me and running #PerfectingPercentages
Crazy what good programming combo’d with proper nutrition, cutting out the alcohol, and a good coach will do.
5 wheels up next
525 x 3 for deadlifts today for my last working set workout of the peak! Great training session to rebound from last weeks shit show
Next week, 3-2-1 progressions! Let’s go!
Coach: @ZachHomol
Program: #PerfectingPercentages
Great pull !!! #perfectingpercentages is life changing @ZachHomol. That in combo w/ high level leverage coaching = next level results
And let’s go ahead and add another 70lbs to his PR total😳
@new_seth pulling 435 at the top of his 3-2-1 progression Saturday morning!
Thats 140lbs TOTAL that we have been able to add to his big 3 in 10 weeks following the #perfectingpercentages principles
And let’s go ahead and add another 70lbs to his PR total😳
@new_seth pulling 435 at the top of his 3-2-1 progression Saturday morning!
Thats 140lbs TOTAL that we have been able to add to his big 3 in 10 weeks following the #perfectingpercentages principles
3 weeks running #PerfectingPercentages and here’s the results so far:
Bench: 315 x 4 —> 335 x 4
Squat: 500 x 4 —> 525 x 4
Deadlift: 515 x 4 —> 545 x 4
This is only 3 weeks. Wait till you see what happens March 14th!
Program designed/created by: @ZachHomol
New Year — New PRs
✔️500 lb deadlift 3 reps
✔️300 lb stone to 56” platform
#PerfectingPercentages with @ZachHomol @_josedperez_ @Jay_Azeltine @Big_Jerm200 @TannerWHaase @DylanSpina61
2 weeks out from comp! Let’s go!
He committed to training with me entirely thru 2020 and we are about to get him to a new level he never knew existed for him🤙🏽
Stay tuned, because he is about to hit some crazy numbers this coming year! His work ethic is next to none and shows up daily.
#PerfectingPercentages
Check this out!⬇️⬇️
Been working with my homie and client Seth for the past 3 weeks as I run him thru a version of #PerfectingPercentages
In just 3 weeks, we were able to add 10lbs to his 4RM on Bench and that was being conservative with another 10-15lbs in the tank
Stepping back into the Iron Paradise. Running #PerfectingPercentages for a full 12 weeks. Excited to see how the start of 2020 goes.
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