Top Tweets for #PerformanceLessons
WEEK 36 Applied Learnings Series
Joy :)
1/3 😀When was the last time you found the joy in your workday? Some days it may be harder to spot but there are moments of joy in every day when we work alongside athletes & support staff.
#joyful #performancelessons #professionalfun
3/3 It’s helpful to reframe conflict and lean into where there is an opportunity for learning & growth.
🤝This has led me to some of the best relationships with athletes and staff, it takes time & investment but it is entirely worth it.
#psychology #performancelessons
Week 31 applied learning series.
Vulnerability a short 🧵
📍It is my journey & my lived experiences that shape who I am.
#vulnerability #performancelessons #authenticity #sportpsychology #humanfirst
3/3 Most importantly, who preferred what kind of communication from me, which as a sport psychologist priding herself on relationships and connection wasn’t my finest hour BUT I learnt and have not repeated my mistake 😂
#reflection #communicate #performancelessons #learnings
WEEK 22 applied learning series
🧵Drains, radiators and me:
Most of us will be familiar with the analogy of radiators being people who give every and drains being those you zap the life out our energy levels
#performancelessons #energy #drain #radiate #awareness #sportpsychology
BITESIZE edition episode #21
✔️Say hello to imposter syndrome
#impostersyndrome #sportpsych #professionaljourney #wearenotourthoughts #psychology #performancelessons
WEEK 19
You are what you do NOT what you say you will do
EURO’S 2022 special edition: Lessons from observing Sarina Wiegman
This week is dedicated to a couple of my favourite observations of Sarina over the course of the 2022 Euro’s
#performancelessons #actionsmatter #humanfirst
WEEK 18 of ‘sport psychology a decade of applied learnings’ ⛰🏃🏻♀️🧭🏅
Hills, roadblocks, trip hazards and discovery: How working in sport is like a finding a new trail run! #appliedpractice #sportpsychology #performancelessons #roadblocks #professionaljourney #discovery #openness
🧵the result is that I have capacity to then support the people I work with.
Self care is NOT selfish, it is integral to personal performance
#psychology #sportperformance #values #performancelessons #supervision
3.Keep performance benefits in mind when discussing athletic identity beyond sport or a badge, a strong sense of self can support athlete performance and protect against mental health problems in years to come.
#performancelessons #identity #sportpsych
1/2 🧵Zooming in and out, where is my focus today?
Working in sport we spend a lot of time on granular detail, ensuring that each moment of each day helps maximise performance and potential
#performancelessons #attention #bigpicture #purpose #sportpsychology #thrive
🧵1/2 We are blessed with 2 ears for a reason, we should be listening more than we are speaking. Check out this week’s applied tips and reminders for how to listen well. I challenge you to try number 2 out!
#sportpsychology #listeningskills #twoears #performancelessons
BITESIZE nugget here talking about the role of our ego.
The EGO…. I’m just going to leave that word here, what do you do when your ego comes knocking? #ego #performancelessons #appliedpractice #backyourself #knowyourself #reflection #sportpsychology #mindset
🧵Check out this week‘s post 👇🏼
1. When your ego arrives
2. Letting it in
3. Understanding it #ego #performancelessons #appliedpractice #reflection #sportpsychology #mindset
🧵It’s week three already! FLEX TO ADAPT
If you know anyone that would benefit from the story of my journey and the lessons I’ve learned tag them below
#authenticity #flex #thrive #adapt #sportperformance #appliedsportpsychology #performancelessons
Have Scotland Rugby Mastered The Perfect Half-Time Talk? What every team & business can learn from their lessons in psychology #communication #performancelessons #psychology #scotlandrugby #halftime https://t.co/1oHT0tCtKd
Simone Forti leads #PerformanceLessons @themainmuseum #dtla #simoneforti #postmoderndance… https://t.co/fQVZghmCJw
Simone Forti leads #PerformanceLessons @themainmuseum #simoneforti #dtla #losangeles @ The Main… https://t.co/z4T6bisjPi
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