Top Tweets for #Performancechef
Huge thanks to @HarryMaguire93 & Fern for having me this season, it’s been a privilege cooking for you both.
Another proud career highlight.
🔴🔴🔴
#privatechef #chef #manchester #performancechef
Serving this for lunch: Tabbouleh Salad with Feta. https://t.co/C33KHX9yKb
#chef #performancechef #eliteathlete #salad #feta #fitness #JensenBeach #Jupiter #treasurecoast #palmbeach #fortlauderdale #miamibeach #personalchef #privatechef #yachtchef
Anything can be a salad (except maybe leftover porridge).
Shredded carrot, shredded beetroot, leaves, cherry tomatoes, balsamic dressing and shaved Parmesan.
#privatechef
#performancechef
#eliteathlete
In case you were in any doubt, I can confirm it’s teamwork that makes the dream work.
The hard work of our magnificent team of creative, quick thinking, highly skilled chefs has won this award. Thank you.
Thank you @LuxLifestyleMag
#privatechef
#performancechef
#eliteathlete
For even the most famous footballers on the planet, nothing beats grandma’s cooking 👵🏼
The Performance Chef Fuelling the Premier League, with Rachel Muse.
Listen here https://t.co/Sv8ZhkFf7J
#PremierLeague #performancechef
What has the highest #satiety per calorie out of these four proteins: Shrimp, chicken breast, ribeye or bacon? 🍤🥩🐔🥓
When we asked the other day, most people correctly identified the LOWEST score (bacon) but missed on the highest one.
First, these foods all have a balanced or high @JoinHava satiety score; none are low. They can all be good choices.
Most people chose ribeye as the most satiating food when asked, which is understandable but incorrect.
One ribeye likely does give more satiety than a chicken breast or a few shrimp... but the ribeye also has a lot of calories.
Percentage-wise, it's lower in protein and has a higher energy density, compared to the chicken or the shrimp.
In other words, you'd have to eat a mountain of shrimp to get the same calories as in one ribeye steak. You'd likely stop eating before that.
What does this mean? Well, if you enjoy ribeye feel free to keep doing that, it's a fine meal, and it is also scoring relatively high. Higher than most foods.
However, if you want to get really lean or rapidly reverse type 2 diabetes, ribeye may not be the most effective choice. Bacon even less so.
According to our @JoinHava satiety algorithm, the high score is an almost even race between shrimp and chicken breast, but the shrimp takes the top spot thanks to an extremely high protein percentage (80%!) and a very low energy density.
Go shrimp. 🍤👑
For more on satiety, follow @JoinHava, and for early access to our satiety tools, sign up at https://t.co/wrW7GrYVXy.
Any questions or comments on this? Leave a comment, and I'll answer many.
Hard to compare the two types of competition. Interesting nonetheless.
#privatechef
#performancechef
#eliteathlete
This year’s tournament, the ninth for women, has 32 teams. It took the men 16 tournaments to reach this size https://t.co/lXeCJ7dTiY
We are hiring. All over the U.K. and in France and The States. Lots going on.
#hiring
#privatechef
#performancechef
#newcastleontyne
#eliteathlete
#Newcastle
To mark the start of the new #epl football season, why not take a listen? The fabulous @AlexisJamesUK asks me a few questions on his podcast @Unsung_Sport
#privatechef
#performancechef
#elitesthlete https://t.co/ZXVy41ehlX
Fabulous to see you a bit closer to us in the south.
A great season awaits.
#privatechef
#performancechef
#eliteathlete
De uitstraling van @ien_vitse verklapt hoe graag ze haar job doet! 👌🏼🤩 #sportdiëtiste #PerformanceChef @JumboVismaRoad #ViveLeVélo
Absolutely loving this.
Always more to learn about sport. Sport history podcasts are the best!
#privatechef
#performancechef
#eliteathlete
Players aren’t machines they are people, with all the complexities, strengths and weakness like any other human.
When you work on a day to day basis, face to face with elite athletes, you see the person first and the player second.
#privatechef
#performancechef
#eliteathlete
"I was the lucky one"
@TrentAA tells @LiamMacdevitt about the pressures of playing football - and why he's set up his own academy for players who didn't make the grade.
#LFC #FootballFocus
What do I do when I’m not cooking, thinking about cooking or planning cooking? Good question, I talk about cooking, in this case to @JHT_Nutrition
#privatechef
#performancechef
#eliteathlete
🚨🎙️NEW EPISODE RELEASE🎙️🚨
Ep.10 of @thepinnpodcast available now!
I’m joined by Performance Private Chef extraordinaire @ChefSalisbury sharing insights of nutrition through the lens of the Performance Chef 👩🍳
Download now ➡️https://t.co/e1CKm1mN3e
#ThePINNPod
Club announcement.
Late to the party…
Wow, an absolute mine of information.
Well done @JHT_Nutrition and @ThePinn_Pod.
#privatechef
#performancechef
#eliteathlete
Sashimi grade tuna with my cucumber kimchi, wasabi, and finished with pickled ginger @BristolBears .👨🍳
.
#bristolbears #sushi #performancechef #gallagherprem #trainingground #freshfood #cookingwithme #sportnutritionist #nutrition #snacks #trainingsnacks #guthealth #gut
What chefs make at home, when cooking for themselves.
Simple Pork meatballs (garlic purée and smoked paprika in the mix) with garlic clove and thyme (from the garden) cooked with red wine and a jar of passata. So, simple
#privatechef
#performancechef
#whatchefseat
#eliteathlete
Afternoon. Been busy, hence lack of posts.
Need to tart something up? Leftovers or a throw together meal of bits?
Make a little sauce/dip. Here yoghurt, salt, ginger paste, chillies and lemon.
Fabulous, if I do say so myself.
#privatechef
#performancechef
#eliteathlete
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