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Whether or not you're Shannon, this mid-week message is for you: WAY TO GO!π₯
#phillymarathon #runphilly #philadelphiamarathoner #marathontraining #phillytraining

Did you know? Strengthening calf muscles can lessen the stress on your feet and legs as you contact the ground. Strong calves also support the ankles, preventing sprains and rolls.
#Philadephiamarathon #phillytraining #runnersworld #muscles

GREAT new hire class ready to take on their new role @SprintMidAtl #phillytraining

Solid hit followed by a ghosting session to start my Tuesday. Thanks @dcunningham94 for being my training buddy todayππ½ #phillytraining
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