Top Tweets for #Posture_exercise

Foster Drug Info⚕️ @FosterDrugInfo

about 2 years ago

🦴#Bone_Loss Reduction (#postmenopausal): Lifestyle Measures ✅Optimal Diet ➤#Calcium (1.2g) ➤#Vitamin_D (800IU) ➤#Protein (0.8g/kg/day) ✅Exercise ➤#Weightbearing~>30 mins, 5-6 days/week ➤Muscle-strengthening & #posture_exercise~2-3 days/week ❌#Smoking ❌ #Heavy_alcohol

FosterDrugInfo's tweet photo. 🦴#Bone_Loss Reduction (#postmenopausal): Lifestyle Measures

✅Optimal Diet
➤#Calcium (1.2g)
➤#Vitamin_D (800IU)
➤#Protein (0.8g/kg/day)

✅Exercise
➤#Weightbearing~>30 mins, 5-6 days/week
➤Muscle-strengthening & #posture_exercise~2-3 days/week

❌#Smoking
❌ #Heavy_alcohol https://t.co/iF2uZmfqII

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Usama Nawaz @Usama_Nawaz_

over 3 years ago

Posture #Posture #Posture_corrector #Posture_exercise

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