Top Tweets for #ProgramsnotWorkouts
Fired up for Week 4!! π₯π₯
A look back at Summer 26β Week 3
Stacking Days. #DevelopmentHappensHere #DAWGSONLY #ProgramsnotWorkouts #AthleticPerformance
ππ¨π²π¬ ππ¨ πππ. πͺπ»π @StormmanNorman5
1st pic: June 2024 BW: 155lbs
2nd pic: April 2025 BW: 182lbs
Hard work, WORKS! This is what can happen if you COMMIT to the process. #GROWTH #results #programsnotworkouts #OWNit @footballopelika
Hills
Sprints
Jumps
Show up. Do the work. Get better!
#Training #nofluff #Programsnotworkouts #OWNIT
Really proud of our Freshman π group.
Making HUGE strides in our program. Learning how to rotate, communicate, and WORK during the session. Coming in post-practice to lift isnβt easy, but we donβt look for easyβ¦ WE DO HARD THINGS!
#Training #Programsnotworkouts #TheFUTURE
@AmerChrFootball July - December
πππ»ββοΈβ
22 weeks (5 1/2 MONTHS ) of programming all done in 2 days made possible with @teambuildr ππ₯
Best programming software on the market. Worth every penny.
#programsnotworkouts
#planyourwork #workyourplan
NEW SCHOOL RECORDβοΈβοΈβοΈ
Anna Claire Fleming with a 26.2 vert on the jump mat! π°
February- 23.4
May- 26.2
#programsnotworkouts #bestatgettingbetter #POWER @AcaSoftball
FAST TWITCH MONDAY! β‘οΈβ‘οΈβ‘οΈ
Gotta shake the dust off the weekend and get moving! Sprint fast. Jump high. Throw something. 2 weeks till spring ball ππͺπ»π₯ @AmerChrFootball
#programsnotworkouts #bestatgettingbetter
That IN-SEASON PR FEELING. @brasfield_jp jumped a personal best 30.6 hands on hip vertical jump on the just jump mat and followed it up with a PR 215 clean. Playoffs start next week. Power numbers peaking just at the right time β‘οΈπ #programsnotworkouts #inseasontraining
Week 4 in 60 seconds! β°πͺπ»
No doubt about it. The Patriots got better last week. Letβs keep it going this week! #EARNEDnotgiven #bestatgettingbetter #programsnotworkouts @ACATuscaloosa
When you match the strength coach, you gotta get a pic! πͺπ»π₯
#newswag #programsnotworkouts #EARNEDnotgiven
Gotta give a special shoutout to my JV FOOTBALL 7th PERIOD CREW! ππͺπ». These guys always bring it and ATTACK the weightroom every time the doors are open. They are starting to catch the bug π...
#theFUTURE #Programsnotworkouts #youngbucks
@AmerChrFootball
Such an important part of our strength program. We wonβt put weight on the bar until itβs right! Proud of these guys and their focus so far this summer. #programsnotworkouts
Awesome group of guys in our beginner program! They are doing a great job learning proper technique and progressions for our core lifts. Love their focus! @valley_fb #movementoverweight #itsaprocess
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