Top Tweets for #Project153
2ND QUARTER OFF-SEASON ✅
ATTITUDE, ACCOUNTABILITY, & TRUST
STRONGVILLE LB CLUBS
Gain % Total/Lifts 📈
Bench Press 💪
Deadlift 💀🚡
700/800 LB Club ♣️
Thank you to all our multi-sport athletes!
#SkoCats #OneMoreYard #Project153
2ND QUARTER OFF-SEASON ✅
ATTITUDE, ACCOUNTABILITY, & TRUST
🐾💪STRONGVILLE LB CLUBS 💪🐾
Thank you to all our multi-sport athletes!
#SkoCats #OneMoreYard #Project153
2ND QUARTER OFF-SEASON ✅
ATTITUDE, ACCOUNTABILITY, & TRUST
March Top 10
Gains 📈
Broad Jump 🛫
Vertical Jump 🚀
Acceleration 🏎️
Thank you to all our Cats who played winter & spring sports!
#SkoCats #OneMoreYard #Project153
2ND QUARTER OFF-SEASON:
ATTITUDE & ACCOUNTABILITY
February Top 10
Pause Bench Press 💪
Pause Bench Press/BW 💪⚖️
Broad Jump 🛫
Thank you to all our Cats who played winter sports as well!
#SkoCats #OneMoreYard #Project153
2ND QUARTER OFF-SEASON:
ATTITUDE & ACCOUNTABILITY
February Top 10
Truck Stick 🚚
MPH 🏎️
Acceleration 💨
Vert 🚀
Thank you to all our Cats who played winter sports as well!
#SkoCats #OneMoreYard #Project153
1ST QUARTER OFF-SEASON:
CONSISTENCY & STANDARDS
January Top 10
Truck Stick 🚚
Bench Press 💪
Bench Press/BW 💪/⚖️
Thank you to all of CATS in winter sports as well!
#SkoCats #OneMoreYard #Project153
1ST QUARTER OFF-SEASON:
CONSISTENCY & STANDARDS
January Top 10
MPH 🏎️
Acceleration 💨
Vertical Jump 🚀
Broad Jump 🛩️
Thank you to all of CATS in winter sports as well!
#SkoCats #OneMoreYard #Project153
🎬 EPISODE 2026: ONE MORE YARD
⏰ 6:45–7:45 AM
🗓️ Mon | Tue | Thu | Fri
📍 Field House & Weight Room
No shortcuts. No escape. Just work in the dark.
#SKOCATS #OneMoreYard #Project153
Proud & appreciative of our football family! Thanks again for all of your efforts so far this offseason whether in the weight room or playing another sport.
The work isn’t just football. It’s building leaders, teamwork, and discipline. SKO!!!
#SkoCats #OneMoreYard #Project153
Finals done. Schools out. @LHSWildcatsFB is STILL going to be in the weight room at 6:45.
#OneMoreYard
⚫️🟠Off-Season Workouts🟠⚫️
🗓️ Begins December 2 (T/Th/F)
🕕 6:45-7:45AM
Every lift, rep, & drill build like compound interest. Small, consistent gains turn into big results. Show up, invest in yourself, and help us get better together one day at a time.
#SkoCats #Project153
This season had its share of challenges and triumphs, but through it all our seniors kept their eyes in front. Thank you seniors for every ounce of effort, each moment of leadership, and all the memories.
Always Wildcats 🧡🖤🐾
#SkoCats #Project153 #FIGHT
Shoutout to our sophomore and freshman Wildcat football players who joined us in practice this week! We appreciate your time, hard work, and energy. We all got better every rep and every day!!
#SkoCats #Project153 #FIGHT
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