Top Tweets for #ProtectYourBack
Lifting incorrectly can put unnecessary stress on your back.
Keep the load close to your body, avoid sudden twisting, and use appropriate lifting technique.
🦴 Lift smart. Protect your back.
#aymanwellnesscenter #protectyourback #patienteducation
Don’t do it though—trust me, you’ll pay for it later! Your back and shoulders will remind you. 😅
#StruggleIsReal #OneTripChallenge #LifeSkills #StrengthAndBalance #EveryTime #ProtectYourBack #bobandbrad
Why your back hurts on a linear rowing machine
See the full video here: https://t.co/qXyeVqlhXu
#fyp #foryou #learntorow #rowingtechnique #scullingtechnique #indoorrowing #rowfaster #nobackpain #backpain #protectyourback #rowingclass #rowingcoaching #fypシ
Rowing - the most important muscle for rowing you have not heard of
See the full video here: https://t.co/V0SM4hOOOS
#fyp #foryou #learntorow #rowingtechnique #scullingtechnique #indoorrowing #rowfaster #nobackpain #backpain #protectyourback #rowingclass #rowingcoaching #fypシ
Rowing technique: how to protect your back
Find the full video here: https://t.co/FdQVLlW6Ap
#fyp #foryou #learntorow #rowingtechnique #scullingtechnique #indoorrowing #rowfaster #nobackpain #backpain #protectyourback #rowingclass #rowingcoaching #fypシ
@biorower
Responder
Is a large-sized street packs for medics who carry more.
“Our Mission Is To Help You Help Others”
-Statpacks.
#medics #beprepared #organization #beorganized #ready #searchandrescue #protectyourback #backfriendly #easyclean #standsup #emslife #emsworld #emstraining
Really enjoyed manual handling, great group, great tutor and feeling more confident @PUNC21KateJ @Jess_PUNC21 #manualhandling #protectyourback #nrs417 #punc21
Protect yourself from injury - Pushing is the best method when using the carry aid. Remember going down increases the object’s momentum and going up increases the object’s weight. #protectyourback #safetyfirst #upsers #upsuk #upsjobsuk #_upsers
What with composite working being something that has transformed how offices will work, I am trying out this sit/stand business this week. Will report on how it goes! #occupationaltherapyinaction #protectyourback #workingfromhome
La Mirada Night Sort CHSP Committee members making sure employees are aware the benefits of pivoting rather than twisting. #protectyourback #UPSers #UPS @MiradaSort @jimweber88 @melirere @hrbobbyups @jrindafernshaw
Keeping a heavy load close to the body while lifting with your thigh muscles will enable you bend at your knees to maintain a neutral spine alignment💯.
Having your spine in proper alignment👍🏾will prevent injury to your spinal cord📋✍🏽. #StaySafeAtWork #ProtectyourBack
“Wild” Bill using a smart set up while doing FPA vendor audits in IFC today. Thanks Bill! #smartsetup #SIMs #safetyfirst #protectyourback
Shoveled the cement snow whatever this stuff is. Iced my arm. Now I need some #stretches or #yoga for my tight lower back. Suggestions? #selfcare #backhealth #protectyourback #nlwx
And this is what the gym really trains me for. #liftproperly #corestrength #functionalfitness #girlswholift #protectyourback #sheep365
One of our part time supervisors showing us how to pivot correctly and not twist! Better to be SAFE than sorry! Good job Phillipe! @GValadez88 @RedRiverUPSers #PivotDontTwist #UseYourLegs #ProtectYourBack
4/5 people suffer with back pain & 50% of them were injured during work.Protect your back & book your manual handling course https://t.co/c2WYweJLk6 to us about our dates.
#protectyourback #homecare
#peoplemoving
@HCACarers @Care_IHC @PHCLucan @PeopleofHSE @HomecarePioneer
Back injury is common in the trucking industry, often from improper lifting techniques. Always lift goods properly to #protectyourback
Aaah, the joy of a standing desk!
All those years wasted sitting down...#protectyourback
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