Top Tweets for #ProteinEducation
Did you know the recommended daily protein intake for the average, healthy adult is 0.4g per pound of body weight? Aim for 0.9g of protein per pound of body weight if you are strength training or 0.6g per pound of body weight if you are an endurance athlete. #ProteinEducation
Protein has a higher thermic effect of feeding than carbs or fat, meaning that your body uses more energy (calories) to digest protein than it does carbs or fat. #ProteinEducation
Proteins are involved in the development, growth and maintenance of many parts of our body — from skin/hair to digestive enzymes and immune system antibodies, which is why it's important to get adequate protein intake each day. #ProteinEducation
Hydrolyzation is the process where long protein chains are broken down into shorter chains #ProteinEducation
Whey protein isolate contains a higher concentration of protein per gram than whey protein concentrate because other ingredients, including lactose, fat, and some vitamins and minerals, are removed. #ProteinEducation
Whey protein is high in branched-chain amino acids (BCAA) including leucine, which is important for muscle protein synthesis. #ProteinEducation
Protein rich foods can help provide micronutrient support such as B vitamins, iron, vitamin D, vitamin E, and zinc. #ProteinEducation
Complete proteins contain all essential amino acids in adequate amounts. Animal foods (such as dairy products, eggs, meats, poultry, and seafood) and soy are complete protein sources. #ProteinEducation
BCAAs are important for muscle protein synthesis. You can get BCAAs from protein-rich foods or BCAA supplements. #ProteinEducation
Did you know the recommended daily protein intake for the average, healthy adult is 0.4g per pound of body weight? Aim for 0.9g of protein per pound of body weight if you are strength training or 0.6g per pound of body weight if you are an endurance athlete. #ProteinEducation
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