Top Tweets for #PushForPrevention
#PushforPrevention Tip 31 – Make Exercise a habit! 🏃
It can be tiring just getting started, but doing physical activity regularly + planning for it helps to make it happen! 🦸
✅Join our #PushforPrevention Campaign and help us to prevent #breastcancer: https://t.co/9XRMQyyoI1
Every year, 55,000 woman and 390 men are diagnosed with #breastcancer 😢❤️
Help us reduce that number by taking on our #PushForPrevention campaign to help support scientific research into the causes of the disease 🙏 😍
✅ Sign up today: https://t.co/9XRMQyyoI1
#PushforPrevention Tip 23 - Check out NHS Fitness Studio - for a range of online exercises and resources on Aerobic Exercise, Strength and Resistance, Pilates and Yoga and other fitness plans.
Find out more 👉https://t.co/dDRyLpvUy5
#PushforPrevention #NewYearNewYou
#PushforPrevention: Tip 21 – Begin Strength Training! 💪
Strength training is suited to reverse or slow age-related declines in strength and has shown promise to reduce cancer-related fatigue. ✅
Check out the NHS Strength and Flex Exercise plan 👉https://t.co/gUvcVHKlZi
Did you know Physical Activity can #reduceyourrisk of #breastcancer by around 20%? 😲
Our #PushforPrevention campaign challenges you to complete 1000 minutes of physical activity. 🏃
Any activity, in any safe space. 💪
✅Sign up now: https://t.co/9XRMQyyoI1
#PushforPrevention: Tip 20 - Use the Pomodoro technique for physical activity breaks. 😌
A 25-minute concentration phase is followed by a 5-minute break. This increases your ability to concentrate and thus your productivity.
Find out more 👉https://t.co/X19cdS4YXq
#PushforPrevention Tip 16 - Formulate achievable goals instead of defining your ultimate goal!
If you want to run 5k, try walking + jogging intervals. Your goals may shift as you work towards them.
✅This January, join our #PushforPrevention Campaign: https://t.co/9XRMQyyoI1
Every year, around 55,000 woman and 390 men are diagnosed with #breastcancer. 😢❤️
This #NewYear, help us reduce that number by taking on our #PushForPrevention to help support scientific research into the causes of the disease 🙏 😍
✅ Sign up today: https://t.co/9XRMQyyoI1
#PushforPrevention: Tip 13 – Work out from home 🏋️
Try squats, press-ups, lunges and tripcep dips. Raise your heart rate, work your muscles and have a solid workout which only requires a chair! 👍
✅This January, join our #PushforPrevention Campaign: https://t.co/9XRMQyyoI1
#PushforPrevention Tip 12 - Meetings on the Move🚶♀️
With meetings taking place online, why not try a meeting while walking. Let the fresh air stimulate innovative thinking and support your fitness. 🤔
✅This January, join our #PushforPrevention Campaign: https://t.co/9XRMQyyoI1
Want to help get #breastcancerresearch back on track? 🤔
This January, join our #PushForPrevention campaign. Complete 1000 mins of Physical activity, anywhere you want, in any safe space and help raise money to prevent #breastcancer ❤️
✅Sign up now: https://t.co/9XRMQyyoI1
#PushforPrevention: Tip 11 - Design a fitness plan 💪
Write down your goals at the start of the week. Put reminders in the diary or let your phone become your fitness coach. 😍
✅ This January, sign up to our #PushforPrevention Campaign: https://t.co/9XRMQyyoI1
#NewYearNewYou
#PushforPrevention Tip 10 - Plan + Prioritise 📆
Get your kit ready the night before, so when you wake up, there’s no excuses. Get your exercise done early and feel ready to take on the rest of the day! 🏃♀❤️
✅Join our #PushforPrevention Campaign: 👉https://t.co/9XRMQyyoI1
#PushforPrevention: Tip 9 - Do a big clean-up of your home! 🏡
Dusting, vacuuming, wiping the floor. It has two great effects: You have done a small workout and also a clean home to feel great in! 😍
✅ This January, join our #PushforPrevention Campaign: https://t.co/9XRMQyyoI1
It's @BreastCancer_UK's Push for Prevention campaign this month, and we've donated a pink Nightrider cycling jacket as a prize. Take part in 1,000 mins of physical activity and help raise vital funds! 👉🏻 https://t.co/VY7TOH7BoH
#PushForPrevention #ExercisePill
#PushforPrevention Tip 8 - Use your lunch break to exercise! 🏃♀
Apart from having a healthy and filling lunch meal, keep 30 minutes free, take a walk in the fresh air. 💨
✅This January, sign up to our #PushforPrevention Campaign: 👉
https://t.co/9XRMQyyoI1
#NewYearNewYou
Push for Prevention: Tip 7 – Make it non-negotiable 30min or 1 hour training a day! Write out your week and set aside one hour per day to train. 🏃♀
✅ This January, sign up to our #PushforPrevention Campaign: https://t.co/9XRMQyyoI1
1 in 7 women will be diagnosed with #breastcancer in their lifetime, yet over 25% of cases are preventable! ☺️
This January, help raise awareness that breast cancer is preventable by taking on our #PushforPrevention challenge. 👏
✅ Sign up today: https://t.co/9XRMQyyoI1
Push for Prevention Tip 6: Do what you enjoy! If you enjoy a particular physical activity, do it! If you like walking, walk for longer. If you like dancing, look for dance-based workouts online.
✅ This January, join our #PushforPrevention Campaign: https://t.co/9XRMQyyoI1
Did you know Physical Activity can #reduceyourrisk of #breastcancer by around 20%? 😲
Our #PushforPrevention campaign challenges you to complete 1000 minutes of physical activity.🏃
Let's get active this January! 💪
✅Sign up now: https://t.co/9XRMQyyoI1
#NewYearNewYou
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